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Health Blogs Network
Our experts blog about everything from caregiving and addiction to losing weight and staying fit.
Today's Health Tip
Don't Be a Mindless Muncher
If you're a mindless muncher, there are a few steps you can take to curb the habit. Never eat late at night, until you're fully awake, or while multitasking. To avoid overeating in social situations, carry a bottle of water, a cell phone, or a clutch purse in your hand (it will keep you from snacking). And beware of alcohol, which can not only be highly caloric but also make you less aware of what you're eating.
Quick and Easy Recipes for Caregivers
Between work, family, and eldercare responsibilities, busy caregivers don't have much time to spare. These recipes can each be prepared in 30 minutes or less—and they're packed with tasty ingredients, like omega-3 fatty fish, turmeric, and leafy greens, that may prevent Alzheimer's disease.
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