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Health Blogs Network

Our experts blog about everything from caregiving and addiction to losing weight and staying fit.

Today's Health Tip

Start Small

People often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal.

Heartburn-Friendly Recipes

Certain foods can trigger acid reflux, making heartburn symptoms worse. Fortunately, these recipes feature a variety of delicious foods that are generally safe for heartburn sufferers to eat, including apples, bananas, broccoli, and chicken breast.

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