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Addiction and Recovery: The JourneyOne person shares his experiences with addiction and sobriety.
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Today's Health Tip
Allergies & Asthma
If you limit your car travel to early mornings and late nights, you'll not only avoid traffic, you'll also reduce your allergy and asthma risk. Since cigarette smoke and air pollution are reduced at these times, you'll enjoy better air quality than during rush hour. An added tip: If you use a nebulizer for asthma, get a portable one that plugs into your car's cigarette lighter.
ADD/ADHD-Friendly Recipes
Although ADD/ADHD isn't directly caused by diet, many experts believe that certain foods, like beans, lentils, leafy greens, and fruit, can help minimize its symptoms. To get started, whip up one of these tasty ADD/ADHD-friendly recipes.
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