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Body Fat and Disease Prevention
Most people are working hard to keep off fat, but new research published in the International Journal of Obesity suggests that the more fat individuals have in their hips, thighs and hind area, known as gluteofemoral fat, the less likely they are to develop diabetes and heart disease later in life. Read More
10 Ways to Curb Your Carb Cravings
When you crave carbs, you probably don't yearn for a crisp, juicy apple or a plate of steamed green beans, both of which are actually chock full of carbohydrates. No, carb cravings are usually reserved for the calorie-dense, doughy stuff-bread, bagels, cookies, and doughnuts-that are loaded with sugar and often with fat, too. Read More
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Featured Health VideoObesity Rates Have Tripled Among ChildrenObesity rates have tripled among children since 1980, but new research suggests rates have steadied since 1999....Play Video |
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