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Addiction and Recovery: The Journey

One person shares his experiences with addiction and sobriety.

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Our experts blog about everything from caregiving and addiction to losing weight and staying fit.

Today's Health Tip

Start Small

People often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal.

Energy-Boosting Foods

Fueling both your workday and workouts can be a challenge, but there are certain foods that can help you maintain your energy all day long. These delectable breakfast recipes are all packed with energy-boosting superfoods, such as oats, eggs, bananas, and berries.

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