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Today's Health Tip
Use Steam for Decongestant Relief
If you're suffering from a cold or sore throat, you may find that steam is helpful. For decongestant relief, try taking a hot shower or draping a warm towel over your head. To ease the discomfort of a sore throat or cough, use a humidifier or vaporizerjust remember to clean it frequently to prevent bacteria from forming.
Mood-Boosting Recipes
If you or a loved one is suffering with depression, certain foods may help to ease your symptoms. These flavorful recipes are all packed with mood-enhancing ingredients, such as whole grains, blueberries, and omega-3 fatty acids.
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Do you believe symptoms of autism can be reduced by following a special diet?
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