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Eating Out Advice

When you're eating at a restaurant, don't be afraid to ask about ingredients and preparation--it could help you avoid hidden allergens. At family and friends' homes, don't feel obligated to eat something just because you don't want to offend the host. If you have any doubts about the food, it's best to politely decline.

Allergy- and Asthma-Free Recipes

Common food allergens, like milk, eggs, soy, wheat (gluten), shellfish, or peanuts, can trigger or exacerbate asthmatic attacks in some people. For asthma-friendly eating, whip up some of these scrumptious allergen-free dishes.

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