Anxiety - Treatments

Can these healthy ingredients ease your anxiety?

For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news.

Get the skinny on the ultra-thin needles that are taking the pain, and the fear, out of injections and blood draws.

Not only is access to mental health care declining, a new study finds the majority of psychiatrists don t accept health insurance.

Many of us start our day with a cup, but when we start relying on coffee to feel awake and energized, we're addicted to the caffeine it contains.

Sticking to a regular routine can help balance the ups and downs of bipolar disorder, but for some, establishing a routine can be a major challenge.

Make "keep calm and carry on" your new motto. Take our advice for worrywarts.

It's not only life-threatening incidents that can lead to persistent feelings of helplessness, depression, grief, or extreme anxiety. Learn more about how to move through trauma.

Depressed? Adding meditation to your treatment plan may help. Here's why.

Research suggests that children of parents who suffer from anxiety have a higher chance of developing the disorder. Awareness is the first step in reducing your child's risk.

Here are five common therapies that have shown promise for those with Post-Traumatic Stress Disorder.

Stop the replays and hit "pause". Ruminating over a problem may lead to an even bigger one: depression.

With this therapy, brain waves are "trained" to keep mood more stable.

With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact.

A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders.

Discovering new treatments for mental health diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities.

While bipolar disorder symptoms are similar to signs of regular depression, they are more likely to involve irritability, guilt, unpredictable mood swings.

Making small, inexpensive changes to your personal environment can go a long way toward improving your quality of life.

New research reveals that how you handle such emotions can make a big difference in your well-being.

Some anxiety is healthy. But these signs mean it's time to get support.

Distinguish the signs of mental illness from other behaviors that may seem odd.

You probably already know that stress can have a big impact on your health. Here's how to release and let go for the sake of your health.

It's more than just a party trick. Hypnosis has been shown to deliver real mental health benefits for some.

If someone you care about is struggling with depression, anxiety, or another mental health condition, helping them find the support they need can be frustrating, complicated, and necessary.

By looking at patterns of mental illness in families with twins and those who have experienced trauma, researchers have uncovered new answers.

Your condition is real. Here's what to say and do when people say your depression is "all in your head."

Whether you're afraid of being judged or receiving bad news, get tips on how to work through your concerns.

When it comes to mental health disorders such as anxiety, there are big differences between the genders.

It's a real and hidden danger among the older generation. Here are ways to combat isolation.

Typically diagnosed based on questions and answers, it's possible that the blood holds the truth about who is depressed.

It's now a proven fact. Being in and around nature makes people feel good.

How do doctors measure and diagnose conditions from anxiety to personality disorders, especially when there is more than one condition involved?

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

Migraine pain can be excruciating, but with the right treatment, the condition can be controlled.

As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope.

Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips.

Here's how certain natural scents may help improve your health and overall state of mind.

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

For students, Attention Deficit Hyperactivity Disorder can present a host of unique challenges and opportunities.

Although depression is treatable, some patients, especially those with more severe cases, can suffer a relapse.

Feeling stressed out? Regain your calm with these tips.

Not so black and white: study concludes bipolar disease is more of a spectrum disorder.

Sadness is the most widely recognized symptom of depression. But it is possible to be clinically depressed without being sad. Could you or someone you know be suffering and not know it?

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

While acupuncture, massage, and chiropractic garner most of the attention, Reiki quietly benefits patients in its own gentle way.

Everyone copes with loss in his or her own way. If you've lost a child, you can find a multitude of organizations, books, blogs, and support groups to help you. Behind them all, you'll find parents who have also suffered the same loss.

Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.

Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead.

While talking to a trained mental health professional can be invaluable for many patients, nothing compares to talking to others who are going through the same experience. But can the Internet substitute quality interpersonal dialogue?

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears?

When it hurts to be active, it's hard to stay connected. Read on to break free from pain's captivity.

Here's how to use this aromatic herb to calm your senses and relax your mind.

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.

Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children.

The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But it's a real problem that affects real people. Is it possible that you're among the 15 million who suffer from it?

Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures.

You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks?

While medication generally provides significant relief from depression, many patients find their symptoms persist. A variety of factors can contribute to treatment-resistant depression; however, with a bit of know-how, you can find a treatment regimen that works.

Using music as a tool to heal dates back to Aristotle and Plato. But can the right tunes address modern day emotional woes? Read on to find out.

Many symptoms of mental illnesses overlap and can fluctuate from day to day, or week to week. This problem often occurs with two common mental health conditions: bipolar disorder and borderline personality disorder.

Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true.

Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion.

Does a loved one suffer from a Cluster A Personality Disorder? If so, coping with his actions may not always be easy. Here, a guide to help you understand and cope with the condition.

Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need.

Genetics play a significant role in mental health disorders. Individuals who have one or more family members with a mental health disease are more likely to develop a brain disorder than those without a family history. This link holds true for eating disorders as well.

Personality is a combination of thoughts and behaviors that are unique to each individual. It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes.

If a friend or relative has gone through a tough situation recently, you may be wondering what you can do to help. Can anything you say or do really make a difference? Yes, if you take the time to understand the different ways in which people react to trauma.

Learning what's behind school anxiety is the first step toward correcting the problem.

Psychodynamic therapy is one of the oldest forms of psychological treatment, and one that some psychologists and social workers still use

Cognitive Behavioral Therapy (CBT) helps patients understand their illnesses and gives them strategies and tools to deal with stress.

Although the procedure may sound complex, the intended results are not. NFT seeks to teach a brain with a particular abnormality how to behave normally.

Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain.

There's a potential new treatment for depression that is showing promising results in studies and clinical trials, especially for patients who don't respond to traditional therapy.

Social phobia, also called social anxiety disorder, is a debilitating mental health condition that affects about 15 million Americans each year and is the third largest psychological illness in the world.

Antidepressants are one of the first lines of treatment for depression. While antidepressants are invaluable for many depression sufferers, they re not always the best choice for some people.

Do you or does someone you know feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders.

There is good news for these patients: a new study shows that Cognitive Behavioral Therapy (CBT) by phone seems to provide the same therapeutic benefits.

A recent study found that massage reduces anxiety to the same degree that listening to music does.

They typically begin in childhood. There are three basic types of phobias: social phobia, agoraphobia (fear of places or situations where escape might be difficult, such as an elevator), and specific phobias.

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

Antidepressants don t work the same way for everyone. The effectiveness can vary over time and from person to person. Here are a few tips to help you determine if your antidepressant is working.

LSD, the symbol of the counterculture movement of the 60s, is back in the labs.

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 1 of her weekly series.

Cognitive Behavioral Therapy, or CBT, teaches patients strategies, and provides tools, for dealing with stress and unhealthy thoughts. Unlike traditional therapy, which can last for years, CBT is generally a short-term treatment.

Many people suffering from depression or anxiety seek alternative treatments such as herbal remedies. The root of the Kava plant is an example of an herb used to treat anxiety disorders.

Sometimes you know what you need to feel better and other times you think you know. Find out when you need to rethink you treatment habits.

While it's normal to feel anxious from time to time, if you have ongoing anxiety that's interfering with your work, relationships, and daily activities, it's time to do something about it. Try out 10 tips to get relief.

Learn what to expect from aromatherapy treatment.

These conditions often have the same symptoms of heart attacks.

Next time you feel stressed, try one or two of these tips to find a healthier and happier you.

Learn more about this undeniable connection.

Learn how fitness can have a positive effect on your mind.

See how this disorder that affects 6 million Americans can be a burden to your heart.

Some simple lifestyle changes can significantly improve your mood.

Sometimes escaping the daily grind doesn't require a tropical vacation.

Some drug side effects can be scarier than the diseases they're designed to treat.

When you've been wronged, can you forgive and forget, or do you need to exact revenge?

If you're having trouble shedding extra pounds, the stresses of daily life could be the culprit.

Nearly 7 percent of Americans suffer from depression, but the disease is often misunderstood. Here, we separate fact from fiction.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

An estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).