Depression

Don't give up! Don't make spur of the moment decisions.

Try music therapy, recreational therapy, relaxation yogo, or leisure walks. The worst you can do when ur depressed is to isolate yoursself. See the sun. Even if you don't go outside, try letting the sun in from the inside. Ask for help like the crisis line, ur doctors, or other specialist.  Seek your professionals.

how do you pick yourself up when you live alone?....I cant seem to get it going.....or make it to  doctor appointments anymore