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carbs and sugar
Sat Apr 23 11:00:13 EDT 2011
wheni was told i had diabetes i was told to watch the carbs not the sugar. now i see alot on cooking for diabetes and i see alot of carbs but low sugar, so wha tis right watch the sugar or carbs or is it both? and where cani find out? i am so confused now
Re: carbs and sugar
Tue Apr 26 03:15:33 EDT 2011
It has been said that a low carb diet can help you in dealing with diabetes in a much better way. This will help you in the better blood sugar control. Lot of medical experts now say that eating low carb food will be very useful for diabetic patients. Plus, it will also help you in adequate weight loss. Research says that lot of people have been benefited after following the diet. So what you have been told is perfectly right. High carbs can increase your weight and this will eventually have an effect in your body. So continue what you have been told and try to work out daily if you can. This might come very handy for you in the future. What you eat matters a lot in the end. Your eating habits will determine your body functions. So keep a watch and eat a healthy and nourished diet.