Losing Belly Fat

I'm hearing that fat around the abdomen is the most dangerous and I'm not sure how to get rid of it.

Belly fat is dangerous and has been linked with increased risk for diseases such as heart disease and diabetes. In order to get rid of it, you need to lose weight all over by burning more calories each day than you take in. This is best achieved by a combination of regular exercise and an active lifesyle and decreased calorie intake. I address issues such as these in my weekly "Ask the Nutritionist" column as part of the free weekly eNewsletter which is available simply by signing up at Nubella.com. If you sign up, you'll receive great tips about losing weight and great nutrition information as well as weekly recipes. Healty regards!

I'm new here and also need to lose weight around the midriff.  I will be sure to keep up with conversations.  I am walking and watching my diet, but feel I need to do more.

...

i went on the south beach diet i have lost 46 lbs since 12-26-09 have noticed the belly fat going down :-) the new south beach super charged book is alot better than the old one this is the first diet that has worked for me

I also have to lose weight around the abdomen but for me personally it is really hard to lose weight. I am trying to do physical exercise as often as possible and to watch my eating habits but sometimes it is very difficult. I think the best thing would be to follow a diet but unfortunately I do not know which I should follow because there are so many out there.

I also have to lose weight around the abdomen but for me personally it is really hard to lose weight. I am trying to do physical exercise as often as possible and to watch my eating habits but sometimes it is very difficult. I think the best thing would be to follow a diet but unfortunately I do not know which I should follow because there are so many out there.

...

...

I didn't know that!  Thanks for sharing.

Hi, I taught Aerobics for years, certified instructor.  Never had a problem controlling my weight unil MENOPAUSE :(.  No energy to motivate myself to excercise, let alone a class.  My weigt gain was in my middle, which I had never had a problem loosing, even after child birth.  Luckily, I found supplements manufactured  by a pharmaceutical company in Florida thru my daughters friend who is a nutritionist.   Dr. explained they gave my body what it was missing, due to processed foods and our nutrient depleted soil.  They lifted my mood and energy and controlled my cravings for sweets that also came with my menopause and stress .  Contact me for the info if you think they may help you as well.  They are actually offering a free trial right now.  I'll give  you the code.  Hope they may help you as they did me.  I would post their contact info, but I do not know if that is alllowed.  I'm new to 'blogging'  

I agree!!