Smart diet tricks

i just read this great little article on smart diet tricks. Here are some of the tips they mentioned:

-dilute juice with water

-drink skim milk

-half your plate should be veggies and or a salad. Eat the salad or veggies first. 

-drink lots of water during your meal

These are all great habits, although some people cannot tolerate large amounts of water with meals.  I've practiced the other tips for many years and highly recommend them to others.  Thanks for the great advice.

I've also heard that eating an apple and a glass of water before a meal helps you curb  your appetite. It fills you up with something healthy so you're not all that hungry at dinner time. Give it a try!

Fiber and water!!!!!!!! Never fails for me :)

I agree. Lots of water and as much fiber in your foods as possible.