Diet, Weight Loss & Nutrition Support Group

Tried every diet and nothing's worked? Just hit your goal and can't wait to share your story? Connect with other members to discuss healthy recipes, the latest diet trends, weight-loss tips, and more.

Newest Group Members

	Sunglasses51 I work with Kraft Salad Dressings.		Hennerbeans Who doesn't need to lose a few pounds.
	nerdymusician I'm trying to be healthier		happylilfamily I believe our diet playes a very imporant part in our lives. You are what you eat :)
	sunshine20 I'm 18, I live with my boyfriend, and I am in school.		Suzsbug Tried several diets and didnt work. Decided if I feel ok and my family does to then it is ok.

Recent Discussions

Health Conscious Fall Recipe
Since pears are in season right now, here¿s a good recipe to take advantage of the fall season: Pear & Blue Cheese Salad Prep Time: 10 min * Total Time: 10 min * Makes: 8 servings, 1-1/4 cups each Read more...

Posted by Sunglasses51 on Thu Nov 12

Re: Re: Losing Belly Fat
Quote: Originally posted by CoEagleldy Quote: Originally posted by David1234 I'm hearing that fat around the abdomen is the most dangerous and I'm not sure how to get rid of it. ... I agree!! Read more...

Posted by Natalie Vavricka on Thu Nov 5

Re: Anyone know
For that height I do believe you should be 120 - 130lbs., but i could be mistaken. Your best bet would be to ask your doctor and get an exercise plan to tone up a bit. And who cares what others opinions are of what you look like anyway, as long as you a Read more...

Posted by Kickinsweet on Tue Nov 3

41- Underweight- Suffering from IBS and Food Allergies
I need some help from anyone who can do so. I am 41 yrs old, have IBS (and panic attacks that come along with it), and suffer from being allergic to dairy. I do ok gaining a few pounds (currently at 100lbs) then my IBS kicks into an attack and I loose 5 Read more...

Posted by labnmb on Tue Oct 27

Re: "Need Help Getting Back On Track"
Thanks idea man for your input. Something to think about. Read more...

Posted by Miz Thang on Sun Oct 18

Do you like peppers, tomatoes and cheese??
Take a look at our Roasted Pepper and Basil Skewers recipe, and let me know how you guys like it. Roasted Pepper and Basil Skewers Prep Time: 10 min Total Time: 30 min Makes: 16 appetizer servings, o Read more...

Posted by Sunglasses51 on Thu Oct 8

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Latest Blog Entries from QH

Weight loss pills are more effective with Exercise by kenny09

Fri Nov 20 06:36:15 EST 2009

Exercise = Weight loss

Obese person always have some lack of confidence. He cannot enjoy his life fully. Some extra fat in your body can completely turn your life into a matter of disgust. You must become Read More

SoCal Gal by So Cal Gal

Mon Nov 16 15:27:16 EST 2009

Looking for sisterhood and recommnedations

Would like to work through some of these issues with others who might have the same and ready to form a sisterhood/brotherhood to solve them by sharing thoughts and ideas. -Facing the task of caring for aging parents with health issues and they are slowly Read More

Sunrise by Sunrise

Fri Nov 13 16:42:38 EST 2009

Walking is the best exercise.....

Walking does a body good! This is the best form of exercise as far as impact to your body and effects on you bodies weight. If we were to walk 20-30 minutes aday plus watch what we eat and stay committed, we could lose anywhere from 3 to 7 lbs Read More

Addiction and Recovery: Symphony of Chaos to Order by fairbanks28

Tue Nov 10 15:21:59 EST 2009

Anyone out there?

I'm trying to see if this even shows up on the site anymore... it somehow vanished... Anyone? Buehler? Read More

Mr Norris by Suzi

Mon Nov 9 17:48:52 EST 2009

Mystery

I would like to meet others with ADD/ADHD so I can learn more. Suzi Yanak Read More

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Meet the Group Leader

Natalie Vavricka

Natalie is Quality Health's Community Manager. An avid runner, she is extremely passionate about health, diet, and fitness and is committed to helping other members of the community find the resources and support for all of their healthcare needs.
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