Diet, Weight Loss & Nutrition Support Group

Tried every diet and nothing's worked? Just hit your goal and can't wait to share your story? Connect with other members to discuss healthy recipes, the latest diet trends, weight-loss tips, and more.


Newest Group Members

I'm 18, I live with my boyfriend, and I am in school. Tried several diets and didnt work. Decided if I feel ok and my family does to then it is ok.
not much to tell anymore...I've sort of lost me Unsucessful at losing weight... need motivation, dont overeat but dont exercise.. want to lose 30 pds.
i am in the process of trying to lose weight with the 6 week body makeover. Gastric bypass in 2009. Limited absorption of vitamins.

Recent Discussions

Re: Re: Losing Belly Fat
Quote: Originally posted by CoEagleldy Quote: Originally posted by David1234 I'm hearing that fat around the abdomen is the most dangerous and I'm not sure how to get rid of it. ... I agree!!   Read more...
Posted by Natalie Vavricka on Thu Nov 5

Re: Anyone know
For that height I do believe you should be 120 - 130lbs., but i could be mistaken.  Your best bet would be to ask your doctor and get an exercise plan to tone up a bit.  And who cares what others opinions are of what you look like anyway, as long as you a   Read more...
Posted by Kickinsweet on Tue Nov 3

41- Underweight- Suffering from IBS and Food Allergies
I need some help from anyone who can do so. I am 41 yrs old, have IBS (and panic attacks that come along with it), and suffer from being allergic to dairy.  I do ok gaining a few pounds (currently at 100lbs) then my IBS kicks into an attack and I loose 5   Read more...
Posted by labnmb on Tue Oct 27

Re: "Need Help Getting Back On Track"
Thanks idea man for your input.  Something to think about.   Read more...
Posted by Miz Thang on Sun Oct 18

Do you like peppers, tomatoes and cheese??
Take a look at our Roasted Pepper and Basil Skewers recipe, and let me know how you guys like it.   Roasted Pepper and Basil Skewers Prep Time: 10 min Total Time: 30 min Makes: 16 appetizer servings, o   Read more...
Posted by Sunglasses51 on Thu Oct 8

Re: Re: Diet, Weight Loss & Nutrition
Quote: Originally posted by Natalie Vavricka Fiber and water!!!!!!!! Never fails for me :) ... I'm the same    Read more...
Posted by Sunglasses51 on Thu Oct 8

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Meet the Group Leader

Natalie is Quality Health's Community Manager. An avid runner, she is extremely passionate about health, diet, and fitness and is committed to helping other members of the community find the resources and support for all of their healthcare needs.
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