Diet and Weight Loss - Diet Don'ts
Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.
It's possible to make sensible selections at a Mexican restaurant. Here's a rundown of the best bets and the poorest picks.
If you can't figure out why the weight won't stay off, perhaps you've been following bad advice.
Even if you re counting calories and eliminating fast food, you won t reach your goals if you fall victim to certain dieting blunders.
Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.
Avoid sipping on these drinks that erode enamel and cause tooth decay.
The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost especially one that has staying power.
Follow these tips to eat smart around all that good food.
You might want to think twice before steering towards the drive-thru of your favorite take-out restaurant.
Combining alcohol and a low-cal mixer gets you drunk faster and can even hinder weight loss.
Which cooking oils are actually healthy for you and which ones you should steer clear of?
Can your diet turn your brain into a lean, mean intelligence machine? Read on to find out.
Not feeling yourself? Your eating habits could be the reason.
Keep your waistline in check this holiday season by choosing the cocktails that are least offensive to your diet.
No one goes to a baseball game to eat healthfully, but some stadium foods are more diet-deadly than others.
Do you find it difficult (and sometimes impossible) to skip dessert? If so, you're not alone. Obesity is on the rise in America, and the following ten desserts may have something to do with this national epidemic.
Are French fries dangerous? Can popcorn make you sick? Find out which foods may cause cancer.
These daily behaviors may be seriously damaging your diet.
Do you want fries with that? How about a side of E. coli? Find out which fast-food restaurants have the longest lists of health violations.
Snacking at the movies may not be as innocent as it seems.
Sure, breakfast is a great way to start your day, but stay away from the cereals loaded with sugar and artificial flavors. Here, the cereals that are good and bad for your health.
When you turn to these fruits and veggies for a healthy snack, you might be getting more than you bargained for.
When it comes to these seemingly healthy foods and beverages, don't believe the hype.
When consumed in moderation, this age-old brew can impart a host of health benefits.
You may be drinking yourself fat. Check out these seven hefty beverages.
If you want to slim down and stay healthy, don't indulge in these seasonal treats.
Who knew two tablespoons could be so costly to your diet?
Want to fall off the weight-control wagon? Just a few of these fattening foods are all it takes.
These nine foods simply aren't fair to your diet.
All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.
