Diet and Weight Loss - Diet Do's

You may hear the word metabolism all the time, especially when you're talking about your weight. But just what does it really mean?

Could this thoughtful approach to eating work for you?

This new and popular diet goes back to basics.

Why this popular diet may help prevent diabetes and help those who already have the disease control their symptoms.

Too much food and drink is bad for your health and can even shorten your lifespan.

Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.

The key to getting your fill of phytonutrients? Eat the colors of the rainbow!

Many people of Africa see the Moringa oleifera tree as a "miracle" plant, claiming it's responsible for rapidly curing malnutrition. Learn more about this vitamin-rich, mineral-rich food.

Read on for the six reasons to serve this Thanksgiving side year 'round.

Are the greens on your plate providing you with the nutrients your body needs? Something may be missing.

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

You can still get happy during Happy Hour without packing on the pounds. Here's how to slim down your cocktails (and your waistline, too)!

How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.

An extract derived from unroasted coffee beans is showing promise as a weight-loss agent.

Because of increasing threats to ocean ecosystems, many popular seafood items are not as sustainable as they could be. In addition, because of toxins in their water, several species could endanger your health if you eat too much of them.

They're marketed as nutritious alternatives to poor-quality fast food. But what's really beneath the wrapper?

Are you a vegetarian if you eat eggs? What about yogurt? Here, we explain five varying degrees of going vegetarian.

Obese drivers are more likely to die in car crash, research reveals. Here's why.

Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.

Add these too-often-overlooked nutrition powerhouses to your daily diet.

Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?

Have you heard about high-intensity interval training? It's a harder, faster, quicker and, quite possibly, a fitter form of fitness that nets big results in less time.

It's never too soon to begin teaching your child about good nutrition and other important lifestyle habits.

ALA. DHA. EPA. We spell out the differences between these essential fatty acids.

Willpower isn't an innate gift; it s a skill. And with practice, it's one that can be developed and made even better.

While some people prefer their spinach or kale unbagged and straight from the ground, others go for the triple-washed, pre-cut types packaged for everyday convenience. Both have their pros and cons.

Learn about one man's positive experience with eating clay, and what his adversaries think.

Here are a few healthy reasons to try this fruit, vegetable, and flower all wrapped into one.

Limiting gluten in your diet can be beneficial if you have celiac disease, but others simple avoid it in order to drop pounds. Gluten-free diets are hot, but there are some drawbacks.

Beer gets a bad rap. But it can be a healthy beverage as long as it's enjoyed in moderation.

Skipping breakfast is the wrong way to cut calories. Packing your first meal with the right amount of nutritious food won't pack on weight; it's fuel for your day. Here are three healthy breakfast ideas from top nutritionists.

What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.

Many bars and restaurants around the country are turning to ingredients such as apples, beets, carrots, berries, and ginger to help make drinks healthy (and delicious)!

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.

Skip the artificially flavored bottled water, and add your own natural twist.

Intriguing new research suggests that aroma plays a key role in satisfying our taste buds. These findings could have major implications for weight control.

A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.

Keeping close track of your calories? Here's how to make every bite matter.

Trying to drop a few pounds can make for some funny behavior. We skip breakfast, eliminate entire food groups from our diet, and deny ourselves dessert! The worst part: None of this works. Here's what does.

Can a low-glycemic diet reduce your risk of developing cancer, or assist you through treatment? See what the research says.

Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.

Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.

Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.

Being too skinny isn't healthy, and obesity has its risk factors as well. So when it comes to the number on the scale, are you being honest with yourself?

Your body has its own way of determining your best weight. Learn how to use this knowledge to your advantage.

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

Men's biology works differently. Learn the expert's action items for successful slimming.

Are carbs the worst? The best? Or something in between? Get the facts.

Can you trust calorie labeling? Are certain calories more fattening? Get the facts.

Not all saturated fats are created equal. Learn the potential health benefits, and how to use coconut oil the right way.

Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.

Adopt these smart tips and the result will be a leaner you.

Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.

Find fantastic gifts to match every budget that provide the extra lift of supporting good health.

These smart strategies offer a proven path to slimming down.

It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.

When the need for salty, sweet, crunchy, or greasy takes over, turn to this guide of healthy choices.

You don't need a lot of gear, but a few choice tools will help you cook your healthy best.

Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.

That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.

Redecorating your kitchen or dining room with these hues could benefit your waistline.

Here's how to get a carb-like experience minus the empty carbs.

Taking your time at the table may impart a big health benefit: Reduced risk of type 2 diabetes.

With this hit-list on hand, you'll be able to build wholesome, seasonal meals rich in flavor and nutrients.

See what a recent study found about the healthy hit.

Don't let a lack of space stop you from growing fresh, flavorful, nutritious foods. Here's how to start.

You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.

The next time you head to the market, be sure to place these cardiovascular winners in your cart.

A university study suggests that the right proteins could help lower blood pressure in patients with diabetes.

You can still have your coffee (and doughnut, too!) if you follow these four common-sense suggestions.

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

From entr es and desserts to sodas and sides, Americans are supersizing. Learn how to choose healthier portions.

Get the skinny on tricks that really work.

With these six easy tips, you can transform your refrigerator and your health.

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

The dietary choices you make during breakfast can set your course for the rest of the day. Let this go-to guide help you bring a wholesome cereal selection to the table each morning.

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

Sustaining success in New Year's resolutions requires you to alter your brain's pleasure map, but if you plan correctly, you can succeed.

There's nothing wrong with trying to slim down, but watch out for these red flags.

How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.

Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right.

Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.

If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover.

There's always something to eat at the airport, especially if you're at one of the larger "hub" airports. Unfortunately, where there are more food vendors, there are more opportunities for unhealthy options and food safety violations.

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.

Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them.

If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health.

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.

Live it up at all the backyard barbecues and casual al fresco get-togethers this season has to offer, but keep these eight tips in mind so your blood sugar and your waistline won't reflect poor choices later.

What and how you eat could be hazardous to your health.

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.

What difference does it make if you stand at a counter to eat, sit down at a table, or grab a bite on the run? Well, when it comes to your physical and mental health, it might make all the difference in the world.

Are you an "apple"? Are you a "pear"? And what does that really determine anyway?

The right kind of salad mix can help you stay healthy, fight aging, stave off chronic disease, and keep your weight in check.

Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.

Somewhere around the age of 30, your calorie-burning machinery slows down and, to compensate, you may have to eat less to stay the same weight. But it's not all about the food.

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

The processes involved in metabolism are going on all the time, in every cell of your body. It's a complicated process, the success of which is determined, in part, by the way you eat.

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best.

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.

Losing extra weight can do wonders for bringing your blood sugar under control. But what are the pros and cons of your surgery options?

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

Lose weight! Feel more energetic! Fight aging! Improve your sex life! Can one little purple berry do this much good?

Breaking up your daily calories into small plates has its advantages over sitting down to the traditional three square meals. But a recent study revealed a big disadvantage to "grazing."

Condiments help simple, everyday foods rise above the ordinary to become extraordinary. And as it turns out, some great-tasting condiments also do great things for your health.

Whether you want to lose 5 or 50 pounds, it's extra challenging when you have diabetes.

Can the same seeds that sprouted hair on your childhood chia pet also promote weigh loss, suppress appetite and provide a host of health benefits?

Here are some tips to help you indulge in a little bit of cheese from time to time without suffering even a twinge of guilt.

Here, the five most common causes of hunger--and a foolproof plan to keep those pangs away.

If you re committed to sticking to a healthy diet, don t let the current economic climate throw you off course. There are plenty of ways to watch your waistline, health, and budget at the same time.

The association between what we eat and our mental health is growing, adding to the evidence that diet can play a key role in preventing depression.

Eating the right foods before your workout can maximize your efforts and results.

If you adhere to the following tips, you can construct a salad that's both nutritious and delicious.

Many of the foods that you eat may be making your pain worse. Knowing what foods to avoid and what other dietary changes you can make to eliminate your pain could be the key to changing the quality of your life.

Whether your a healthy eater who has fallen off the wagon or someone who has never dieted a day in your life, there's no reason resign yourself to extra pounds. With a mind to improve your eating habits and a few tips to boost your willpower, you can tweak your diet enough to make a significant difference.

How your kitchen is organized can affect your weight, according to recent research.

While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.

If you're feeling weak, shaky, and irritable you may be lacking this essential vitamin.

Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.

If you have diabetes, these terrific treats will satisfy your sweet tooth.

While iron is plentiful in many foods, some people don't get enough. This can lead to fatigue, paleness, and problems concentrating.

It's possible to make sensible selections at a Mexican restaurant. Here's a rundown of the best bets and the poorest picks.

Start the day off right with a nutritious eye-opener.

If you can't figure out why the weight won't stay off, perhaps you've been following bad advice.

Here, get tried-and-true advice that really works.

For flatter abs, bring these foods and drinks into your daily diet.

Follow these tips to make smart snacking a part of your daily routine.

Eating a late-night snack before bedtime may not only pack on unwanted pounds; it could keep you up at night with indigestion and even set off episodes of heartburn.

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.

With careful planning and a well-stocked kitchen, you can prepare healthy meals in no time at all.

Follow these tips to eat smart around all that good food.

Is dieting a thing of the past?

Which cooking oils are actually healthy for you and which ones you should steer clear of?

A few simple changes can make a big difference.

Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet?

There's no need to abandon carbs completely. It's all a matter of selecting the right ones.

"Fast food" and "healthy": Is it possible for these two things to go together?

Before you pop open a can, consider these more nutritious choices instead.

Keep your waistline in check this holiday season by choosing the cocktails that are least offensive to your diet.

With these simple subtractions, you won't even notice the calories are gone.

Tired of fad diets and bad weight-loss advice? These little-known secrets can help you shed big pounds.

A diet rich in whole grains can help lower the risk of some serious health conditions.

Sure, breakfast is a great way to start your day, but stay away from the cereals loaded with sugar and artificial flavors. Here, the cereals that are good and bad for your health.

When you turn to these fruits and veggies for a healthy snack, you might be getting more than you bargained for.

When consumed in moderation, this age-old brew can impart a host of health benefits.

Add some spice to your life--and to your diet. These flavorful ingredients could help you shed pounds.

New research and real results show the surprising benefits of this practice.

Snacks to skip and healthier options when eating at the game.

When you want to indulge, find out which junk foods are the worst and which are not so bad.

Eating breakfast? Absolutely. Sunbathing? Not so much. Read on as we uncover the best and worst health advice.

As you age, your body doesn't stay the same. Neither should your diet.

Follow these tips to keep minor slip-ups from becoming major setbacks.

Are you consuming lots of calories after dark? Learn how to beat late-night binges.

These simple switches can get you on the road to long-term weight loss.

A healthy diet is essential to managing diabetes. Here, a complete guide to diabetic-friendly nutrition, including shopping tips, quick recipes, and more.

Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.

It's often said that breakfast is the most important meal of the day. Find out why it's so important to get off to a good start.

Rich and creamy seasonal foods can quickly pile on the pounds. Check out these delicious, low-fat alternatives.

Want to lose weight, quit smoking, or start saving this year? These simple tips can help you achieve your goals.

The demand for organic food continues to grow every year. But is it worth the extra green?

Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.

'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.