Diet and Weight Loss - Original Articles
Trying to drop a few pounds can make for some funny behavior. We skip breakfast, eliminate entire food groups from our diet, and deny ourselves dessert! The worst part: None of this works. Here's what does.
Don't fool yourself. Just because you appear healthy from the outside doesn't mean you can't develop diabetes.
Can a low-glycemic diet reduce your risk of developing cancer, or assist you through treatment? See what the research says.
Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.
Curb emotional eating by adhering to these tips and tricks.
That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family.
It's fine for chicken to thaw on the counter. Every last morsel of a meal should be finished. We debunk these myths and more so that you can teach the truth to your family.
Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.
Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.
Considering weight loss surgery? Read this first.
Being too skinny isn't healthy, and obesity has its risk factors as well. So when it comes to the number on the scale, are you being honest with yourself?
Could improving your diet and exercise habits return your blood sugar to a normal range? Here's what the latest research says.
Your body has its own way of determining your best weight. Learn how to use this knowledge to your advantage.
Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.
There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.
Men's biology works differently. Learn the expert's action items for successful slimming.
Are carbs the worst? The best? Or something in between? Get the facts.
Not all saturated fats are created equal. Learn the potential health benefits, and how to use coconut oil the right way.
Can you trust calorie labeling? Are certain calories more fattening? Get the facts.
Make the most of each step with these important tips.
These 5 tips will take you from gym-phobic to gym-savvy.
Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.
Adopt these smart tips and the result will be a leaner you.
Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.
Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.
Pop this pill and you're promised pain-free sugar pang prevention. Quite a perk, but pause, there are possibly potential problems to ponder.
Find fantastic gifts to match every budget that provide the extra lift of supporting good health.
You could be undermining your workout without even realizing it.
Scientists found that gut flora can block your weight loss efforts. Here's how.
It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.