Diet and Weight Loss - Staying on Track

What You Should Know About Food Expiration Dates

Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors.

Build a Heart-Healthy Meal at the Salad Bar

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

Employee Fitness Programs: A Win-Win

It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.

Men Suffer From Anorexia, Too

If it seems that a man in your life is obsessively preoccupied with trying to stay slim, don't shrug it off as something harmless. There are a significant number of men and boys who suffer from anorexia nervosa.

The New USDA Dietary Guidelines, Decoded

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

10 Sneaky Ways to Fit in Exercise

Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold.

Fit in Fruits and Vegetables

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

Are Buffets Sabotaging Your Diet?

Follow these tips to eat smart around all that good food.

Sugar Shockers: Seemingly Safe Foods that Aren't

Think these foods are safe? Think again.

Are You a Yo-Yo Dieter?

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.

The 10 Best and Worst Junk Foods of All Time

When you want to indulge, find out which junk foods are the worst and which are not so bad.

Top Diet Tips As You Age

As you age, your body doesn't stay the same. Neither should your diet.

Eat This, Not That: Holiday Food Choices

The holiday season offers a cornucopia of choices when it comes to food. Do you make smart selections or pick nutrition nightmares?

7 Shocking Diet Flubs and Fixes

Learn how to pinpoint and fix the seven sneakiest diet blunders.

What to do When You Blow Your Diet

Follow these tips to keep minor slip-ups from becoming major setbacks.

How to Control Emotional Eating

Are you really satisfying your hunger or just feeding your feelings? Learn how to identify and control emotional eating.

5 Ways to Shed Stubborn Pounds

Losing those last few pounds can be a challenge, even for the most dedicated dieters. Here, five ways to reach your goal weight.

Dieting? Eat This, Not That

These simple switches can get you on the road to long-term weight loss.

6 Shape-Up Secrets for Fitness-Phobes

Even the biggest couch potatoes can learn to love exercise.
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