Diet and Weight Loss - Videos
Most people considering plastic surgery are thinking about their face or chest, but a new study shows more and more are concerned about their backside.
Taking pilates with your baby can be good for you, good for your baby, and can help strengthen the muscles you need to carry baby.
People who exercise consistently take up to half the time off of work because of sickness.
Many women who exercise don't understand why they are not losing weight. New research shows hormones might be to blame.
A new study confirms it is all down hill once you're over the hill.
Fitness Trainer Andrea Metcalf shows you exercises and stretches that you can do on your way to work, or anywhere in the city, at any time.
People who regularly drink alcohol are also more likely to hit the gym.
Paul Butler trains on a treadmill in his basement. This dentist has run 49 marathons in 49 different states and is going for number 50 this year.
Looking for a way to get rid of that beer belly, or muffin top? NBC¿s Deanna Lites shows us how special cooling pads are being used to eliminate belly fat, no cutting involved.
It's one of the hottest, hippest clubs on South Beach in Miami, but we're not talking "night club" here. It's more like "health club". NBC's Sharon Lawson takes us inside.
NBC's Thanh Troung reports on a man who is trying to give his co-workers a fighting chance against an American epidemic.
Can fat be zapped? Doctors say the results of the Zerona treatments can last for years, if patients maintain their weight with a healthy diet and exercise. Others disagree.
To all the spinners and runners and stairclimbers out there....there's a new message. Spending more time at the gym may not help as much as this: Interval Training.
Some day, losing weight might be as quick as an injection! Not in the arm...in the brain!
Women pregnant for the first time may avoid large newborns if they exercise regularly.
Studies show the secret to living longer is exercise.
North texan lynda sells doesn't mind shelling out about 60 dollars a week to buy these diet cookies...The cornerstone of the diet..which she started in may..
A Dallas, Texas gym is working to make workouts more fun. It's using all your favorite elementary school activities...like hopscotch, jump rope, and even dodgeball.
Yoga may help people suffering from lower back pain.
High school football players and wrestlers have the highest rates of severe injuries.
A fitness trainer teaches the "Burpee" exercise-- a great way to burn fat and build strength.
The gloves are the same. But the face of boxing is changing. Hit like a girl? Just doesn't quite seem to have the same meaning anymore. Little by little? Women are taking boxing head on.
Rock climbing injuries are on the rise.
Experts say inactivity is the largest threat to American's health.
A gym in California is using the energy put into workouts on eliptical trainers and transforming it into outputable real energy and electricity they can reuse.
Adding yoga to your weight loss regimen might help you lose extra pounds.
You've probably tried at least one of those crazy fad diets. Now get the truth on dieting!
Here's a great way to get that baby fat off, or any fat, for that matter: water workouts. And anyone from teens to seniors can benefit from these low-impact exercises.
Trainer Jordan Yuam, a professional trainer from Jodan's Virtual Fit Club, explains how some exercises are actually bad if you are trying to get that long lean leg look.
