Diet and Weight Loss - Videos

Gyms for Kids

The Activator Challenge is designed to help children develop strength and agility by having them run through its obstacle courses.

Gold Medal Workout

Here is a gold medal workout with one of our Olympic athletes. Go for the Gold!

Paralyzed Patients Can Simulate Walking in an Avatar

Paraplegics can simulate walking in a new therapy device.

Online Coaching Helps You Lose Weight

A company offers online coaching to help you lose weight and get and stay fit.

Gourmet Cooking While Baby Sleeps: The Naptime Chef Chronicles

Would you believe that you can cook gourmet meals while your baby is having a nap?

Hair Extensions

Hair extensions can really help bring out your beauty, and they are not as difficult as you think.

Overweight Pets

Is your pet overweight? You would be surprised at how many are. Here is how you can tell, and what you can do.

Olympic Doctor

A San Diego has been selected to be on the elite core of doctors that will accompany our Olympians at the Winter Olympics.

When the temperatures drop, many people who enjoy outdoor exercise are at a loss for an effective routine. But as Lisa Carberg reports, snowshoeing is an easy-to-do-winter exercise that can burn a lot of calories.

Lifting Weights Can Bulk Up Your Brain

Weight bearing exercises can bulk up your brain.

What is Your Happy Weight?

Do you know what your happy weight is and how to find the perfect weight for you age and height?

Performance Mouth Guard

A mouth-guard used by professional athletes is now available for amateurs. Several of the New Orleans Saints swear by it, saying it takes their athletic performance to the next level.

Staying Fit Helps You Live Longer

Looking for the fountain of youth? Staying fit can extend your lifespan by lowering your risk for heart attack.

Pilates Babies

Now you can lose that baby-fat, and have baby with you at the same time. Baby Pilates.

Marathon for the Homeless: Back On My Feet

Back on My Feet is a non-profit organization that promotes the self-sufficiency of the homeless population by engaging them in running as a means to build confidence, strength and self-esteem.

Marathon Weight Loss

It used to be difficult for Jeff Shulman to walk a few blocks because of his obesity problem. Now, after tremendous weight loss, he is attempting his first marathon.

Zumba Class: Dance Your Way to Fitness

Zumba Dance Classes are all the rage - and a great way to get in shape while having fun.

Getting Fit While Getting Wet

Exercising in the pool can give you a great workout while putting less stress on your body. It can be a great way to cross train, or to keep fit while recovering from injury.

No More Smelly Hair Dye

A new type of hair dye is taking the stink and the sting out of a little color.

Wigs

This woman did not always feel beautiful. She had a condition that caused her hair to fall out. She has finally found a stylist who specializes in wigs.

Video Games Promote Activity Equivalent to Exercise

Exercise is a great stress reliever; now a new study shows you may not need to leave your house to get a workout.

Training to Run Without Pounding the Pavement

In deep water running, runners remain suspended above the pool floor, usually with the help of a flotation belt. The buoyancy of the water protects them from injury while the resistance gives their muscles a workout.

Butt Lifts Are Rising in Popularity

Most people considering plastic surgery are thinking about their face or chest, but a new study shows more and more are concerned about their backside.