Diet and Weight Loss - Videos

Things to watch out for joining a gym this year.

Piloxing is a high-intensity, cardio workout mixed with pilates.

Military finding ways to prevent fractures in recruits to speed along training.

Treadmill offers digital scenic routes during your workout.

Learn some routines you can use at home to up your cardio.

It's that time of year when gyms are packed full with people resolved to get fit. But how do you stick with it? Cary Berglund hit the gym himself to find out.

Learn the proper technique for front squats.

Self-defense courses are still popular, teaching students the art of fighting back.

Learn some simple exercises you can do to help strengthen your arms.

Quick fitness tips on toning your back properly.

People take time after work to stay fit and play kickball.

Many people, when faced with bad health news, find ways to creatively get the exercise they need.

It remains unclear what types of exercise are most effective to help seniors with balance.

Bootcamp can keep the pounds off this holiday season.

A group of injured veterans and service members get the chance to participate in a Paralympic training camp.

Group of wounded soldiers workout for fitness and coping with PTSD.

Woman completes marathon then gives birth 7 hours later.

Young teen loses dozens of pounds working out in an aggressive boot camp.

More and more athletes are taking a step into the cold for their next hot streak.

It's a workout that doesn't involve a whole lot of hoopla...because all you need is a hula hoop. It's a fun way to work your core by swiveling, shimmying, and having a lot of fun with that plastic ring from childhood.

Summer clinic helps build empowerment for injured vets.

Cross Fit is an intense new exercise everyone seems to be doing.

Study finds physical activity reaps health benefits as you age.

Regular exercise may be as effective as a second medication for patients with depression.

Watching TV for long periods of time is as bad for your health as smoking or not exercising.

When you go to the gym you usually expect a tough workout, not a snooze. Dion Lim checks out a very different way to unwind.

Volunteering may help you live longer.

Adopting one health lifestyle behavior could significantly extend your life.

Woman invents a special bikin that stays on when surfing.

Adults who burn the most energy during the day have a lower risk for mental decline.