Diet and Weight Loss - Videos
People who regularly drink alcohol are also more likely to hit the gym.
Paul Butler trains on a treadmill in his basement. This dentist has run 49 marathons in 49 different states and is going for number 50 this year.
Looking for a way to get rid of that beer belly, or muffin top? NBC¿s Deanna Lites shows us how special cooling pads are being used to eliminate belly fat, no cutting involved.
It's one of the hottest, hippest clubs on South Beach in Miami, but we're not talking "night club" here. It's more like "health club". NBC's Sharon Lawson takes us inside.
NBC's Thanh Troung reports on a man who is trying to give his co-workers a fighting chance against an American epidemic.
Can fat be zapped? Doctors say the results of the Zerona treatments can last for years, if patients maintain their weight with a healthy diet and exercise. Others disagree.
To all the spinners and runners and stairclimbers out there....there's a new message. Spending more time at the gym may not help as much as this: Interval Training.
Women pregnant for the first time may avoid large newborns if they exercise regularly.
Some day, losing weight might be as quick as an injection! Not in the arm...in the brain!
Studies show the secret to living longer is exercise.
North texan lynda sells doesn't mind shelling out about 60 dollars a week to buy these diet cookies...The cornerstone of the diet..which she started in may..
A Dallas, Texas gym is working to make workouts more fun. It's using all your favorite elementary school activities...like hopscotch, jump rope, and even dodgeball.
Yoga may help people suffering from lower back pain.
High school football players and wrestlers have the highest rates of severe injuries.
A fitness trainer teaches the "Burpee" exercise-- a great way to burn fat and build strength.
The gloves are the same. But the face of boxing is changing. Hit like a girl? Just doesn't quite seem to have the same meaning anymore. Little by little? Women are taking boxing head on.
Rock climbing injuries are on the rise.
Experts say inactivity is the largest threat to American's health.
A gym in California is using the energy put into workouts on eliptical trainers and transforming it into outputable real energy and electricity they can reuse.
Adding yoga to your weight loss regimen might help you lose extra pounds.
You've probably tried at least one of those crazy fad diets. Now get the truth on dieting!
Here's a great way to get that baby fat off, or any fat, for that matter: water workouts. And anyone from teens to seniors can benefit from these low-impact exercises.
Trainer Jordan Yuam, a professional trainer from Jodan's Virtual Fit Club, explains how some exercises are actually bad if you are trying to get that long lean leg look.
Does it seem like professional athletes keep getting bigger? A new study finds they are.
Exercise helps keep the brain going.
Walking or biking to work is good exercise, but only about 17% of workers do it.
From fewer labor complications to dropping the baby weight, the benefits of fitness during and after pregnancy are enought to get many women moving. NBC's Britney Glaser shows us a total body fitness program for moms and kids.
Trainer Jordan Yuam shows you how to get nice ripped abs, a flat stomach, and the difference between the two.
A review of research shows significant benefits of progressive resistance strength training among older people.
