Diet and Weight Loss - Videos

Drinkers Are More Likely To Workout

People who regularly drink alcohol are also more likely to hit the gym.

Dad Runs 50 Marathons

Paul Butler trains on a treadmill in his basement. This dentist has run 49 marathons in 49 different states and is going for number 50 this year.

Cool Fat

Looking for a way to get rid of that beer belly, or muffin top? NBC¿s Deanna Lites shows us how special cooling pads are being used to eliminate belly fat, no cutting involved.

Night Club Gym

It's one of the hottest, hippest clubs on South Beach in Miami, but we're not talking "night club" here. It's more like "health club". NBC's Sharon Lawson takes us inside.

Obesity Boot Camp

NBC's Thanh Troung reports on a man who is trying to give his co-workers a fighting chance against an American epidemic.

Zapping Fat

Can fat be zapped? Doctors say the results of the Zerona treatments can last for years, if patients maintain their weight with a healthy diet and exercise. Others disagree.

Interval Training: Burn Fat Faster

To all the spinners and runners and stairclimbers out there....there's a new message. Spending more time at the gym may not help as much as this: Interval Training.

Exercising While Pregnant May Help Reduce Birth Weights

Women pregnant for the first time may avoid large newborns if they exercise regularly.

Injecting Brain Genes

Some day, losing weight might be as quick as an injection! Not in the arm...in the brain!

Exercise Can Help You Live Longer

Studies show the secret to living longer is exercise.

Diet Cookie Doctor

North texan lynda sells doesn't mind shelling out about 60 dollars a week to buy these diet cookies...The cornerstone of the diet..which she started in may..

Recess Workout

A Dallas, Texas gym is working to make workouts more fun. It's using all your favorite elementary school activities...like hopscotch, jump rope, and even dodgeball.

Yoga Could Help With Lower Back Pain

Yoga may help people suffering from lower back pain.

Football Injuries Are Common In Highschool

High school football players and wrestlers have the highest rates of severe injuries.

The Burpee Exercise Burns Fat and Builds Strength

A fitness trainer teaches the "Burpee" exercise-- a great way to burn fat and build strength.

Boxing Fitness

The gloves are the same. But the face of boxing is changing. Hit like a girl? Just doesn't quite seem to have the same meaning anymore. Little by little? Women are taking boxing head on.

Falls Are Most Common Injury In Rock Climbing

Rock climbing injuries are on the rise.

Inactivity Is the Largest Threat to American Health

Experts say inactivity is the largest threat to American's health.

Fitness Electricity

A gym in California is using the energy put into workouts on eliptical trainers and transforming it into outputable real energy and electricity they can reuse.

Yoga Could Help You Lose Weight

Adding yoga to your weight loss regimen might help you lose extra pounds.

Stress and Sports

Stress and Sports

Top Five Dieting Myths

You've probably tried at least one of those crazy fad diets. Now get the truth on dieting!

Water Workout

Here's a great way to get that baby fat off, or any fat, for that matter: water workouts. And anyone from teens to seniors can benefit from these low-impact exercises.

Bad Exercise

Trainer Jordan Yuam, a professional trainer from Jodan's Virtual Fit Club, explains how some exercises are actually bad if you are trying to get that long lean leg look.

Athletes Get Bigger as the Decades Go By

Does it seem like professional athletes keep getting bigger? A new study finds they are.

Exercise Helps Mental Cognition

Exercise helps keep the brain going.

Biking to Work is Good But Not Practiced Much

Walking or biking to work is good exercise, but only about 17% of workers do it.

Stroller Strides

From fewer labor complications to dropping the baby weight, the benefits of fitness during and after pregnancy are enought to get many women moving. NBC's Britney Glaser shows us a total body fitness program for moms and kids.

Wakeup Fitness: Ripped Abs or The Flat Stomach: Exercises for Both

Trainer Jordan Yuam shows you how to get nice ripped abs, a flat stomach, and the difference between the two.

Strength Training is Helpful to Older People

A review of research shows significant benefits of progressive resistance strength training among older people.

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