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Eating and Nutrition - Low Carb

Managing Diabetes Plus Celiac Disease

It can be tricky to eliminate gluten from the diet, and when you must simultaneously manage your blood sugar, eating can get downright complicated. Here are the tips to follow.

Weighing the Connection between White Food and Asthma

The color of the food you eat really matters, especially if you suffer from asthma. Research now points out that starchy white foods may make asthma symptoms worse over time, but it's not for reasons you'd expect.

Diabetes Diets: Myths vs Facts

Work through the fallacies to get the diet truth you need.

Will aspartame inhibit weight loss while on Atkins?

Nutritionist Sharon Zarabi answers a readers question on whether or not aspartame will inhibit her Atkins weight loss goals.

Smart and Creative Desserts for Diabetics

If you have diabetes, these terrific treats will satisfy your sweet tooth.

Should You Count Calories or Carbs?

Should you cut out all sugar and processed foods and focus on eating lean protein and veggies? Or is it better to allow yourself some treats and simply reduce portion sizes?

Mediterranean Diet for Diabetics

What you eat is one of the most important aspects of managing your diabetes and a new diet trend might be what the doctor ordered.

Making Wise Carb Choices

There's no need to abandon carbs completely. It's all a matter of selecting the right ones.

No-Carb Diets and Memory Loss: Is There a Link?

If you're leaving carbs out of your diet, you may be losing more than just a quick pound.

Low-Carb Vs. Low-Fat Diets: Which Is Better?

When cutting back to lose weight, is it smarter to reduce fat or carbohydrates? Find out.

Eating & Nutrition Health Center

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