Diet Tips for Head to Toe Health

We know that milk is good for our bones and carrots for our eyes, but what can we eat to keep our minds sharp and our skin radiant? The List's Donna Ruko met up with nutrition expert and author Dawn Jackson Blatner, to get her list of top foods for head-to-toe health. Dawn Jackson Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics.