Fitness and Exercise - Body Toning

The Bodyweight Exercise Trend

With no equipment or classes needed, avid exercisers can still get an effective strength and resistance workout.

8 Ways to Burn Off Holiday Pounds

Here, 10 strategies to help you burn calories and shed unwanted pounds.

5 Health Risks to Avoid at the Gym

Did you know that the sweaty exercise machines and steamy locker rooms can put you at risk for some nasty injuries and infections?

Over 40 Exercise Tips for Men

As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down- leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.

Don't Let Winter Weaken Your Workout

How can you make your workout weatherproof? By bringing your outdoor fitness routine indoors.

What Can You Do About Your Big Ankles?

Read on for three fitness moves that will help you fix this so-called problem area.

10 Ways to Make Exercise a Habit

We've got 10 tips to make exercise a habit you'll never want to break.

3 Ways to Burn Calories at Your Desk

Here, three ways to work your body (without stepping foot from your desk).

Could Your Ab Workout Be Harming Your Health?

Recent reports are questioning whether some of the most popular ab exercises are effective--or even safe.

What Can Strength Training Do for Seniors?

Find out why now may be the perfect time to pick up a pair of weights.

How to Shop For Home Fitness Equipment

Many of us are bringing our workouts home. Here's what to consider before making an important fitness purchase.

6 Ways to Reshape Your Body

Here, steps you can take to get your dream physique.

Power Walking 101

Learn about the benefits of an exercise nearly anyone can perform.

Spinning 101

Searching for a new spin on a dull workout routine? Look no further: Indoor cycling may be the answer.

The Top 5 Weight-Lifting Myths for Women--Busted

Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.

6 Ways to Get a Better Body Now

These speedy strategies can trim and tone your body in 12 weeks or less.

4 Ways to Get Fit This Spring

Spring is here, and so there's no better time to slim down and shape up.

6 Shape-Up Secrets for Fitness-Phobes

Even the biggest couch potatoes can learn to love exercise.