Fitness and Exercise - Body Toning
With no equipment or classes needed, avid exercisers can still get an effective strength and resistance workout.
Here, 10 strategies to help you burn calories and shed unwanted pounds.
Did you know that the sweaty exercise machines and steamy locker rooms can put you at risk for some nasty injuries and infections?
As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down- leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.
How can you make your workout weatherproof? By bringing your outdoor fitness routine indoors.
Read on for three fitness moves that will help you fix this so-called problem area.
We've got 10 tips to make exercise a habit you'll never want to break.
Here, three ways to work your body (without stepping foot from your desk).
Recent reports are questioning whether some of the most popular ab exercises are effective--or even safe.
Find out why now may be the perfect time to pick up a pair of weights.
Many of us are bringing our workouts home. Here's what to consider before making an important fitness purchase.
Here, steps you can take to get your dream physique.
Learn about the benefits of an exercise nearly anyone can perform.
Searching for a new spin on a dull workout routine? Look no further: Indoor cycling may be the answer.
Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.
These speedy strategies can trim and tone your body in 12 weeks or less.
Spring is here, and so there's no better time to slim down and shape up.
Even the biggest couch potatoes can learn to love exercise.