Fitness and Exercise - Body Toning

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier.

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom.

We asked seven fitness professionals what books they look to for advice on training, nutrition, and motivation.

Try this power move for a fast, all-in-one workout.

Fast and effective ways to get in shape.

Is working out the secret to younger looking skin?

A growing number of individuals are getting fit by working out with gray-haired trainers. Learn how you can benefit from the wisdom and experience of these in-shape seniors.

The key to exercise success? Rest. Learn why, plus get important tips for incorporating recovery into your fitness routine.

If catching up on the news or catching up with a friend is what it takes to get you to the gym, go for it! Just make sure you don't become too distracted that your workout falls by the wayside.

New science suggests shorter workouts may be just as effective as longer ones.

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

Which exercise classes are still hot and which are definitely not? Check out our picks.

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

Requiring very little movement or effort, can this type of exercise produce major results?

This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?

Here, 10 ways to ensure you get to the gym, despite life's everyday obstacles.

If you like Pilates, yoga, and dance, raise the bar with this system developed by a former ballet dancer. Appropriate for people of all fitness levels and those recovering from injuries, this trend could be for you.

One size doesn't fit all when it comes to getting in shape. No matter where you start out, you have a unique fitness ID to discover, develop, and change as you grow.

Get in shape, and have fun doing it, with video gaming systems that incorporate active fitness.

Bump up your fitness level with these 10 simple adjustments to your daily habits.

When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.

When you consider all the different ways you can add exercise to your life, it's really not that difficult to make exercise fun, easy, and something that enriches you.

If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.

New research suggests you can lose weight and keep it off just by spending a week in the mountains.

Try these creative ways to exercise that are good for your body and easy on your wallet.

Working up a sweat is good for you, but what if you're not one to perspire during exercise? Can you still consider it to be an effective workout? Here's the answer.

Is neuromuscular activation the next great fitness fad or the latest fitness marketing technique? "Both and neither," says Mike Ceja, a sports therapist at Lloyd Athletic Club in Portland, Oregon.

Long-time exercisers say the reason they stick with fitness is because it's a habit. They plug it into their daily routine, much like brushing their teeth or reading the morning paper.

The difference between a good workout and a great one may be all in your mind.

Can marriage be bad for your health? Maybe, if you let it keep you out of the gym.

Even when classes are advertised as appropriate for "all levels," instructors and students know that's not always accurate information. That's why fitness centers are now tailoring classes to fit the needs of specific demographics.

In spite of the marketing claims, are protein powders really necessary for the typical weekend warrior or average guy who can't get to the gym more than a few times a week?

Get ready to clean out the cobwebs, spruce up your space, and break a serious sweat with this power-cleaning, calorie-burning workout.

If your calorie-burning workouts are often followed by calorie-crazed binges, you might as well not be exercising at all. So, how do you put an end to this vicious cycle? We've got eight effective ways.

Trying to lose weight but can't? Well, before you place the blame on this or that, it may be time to take a good look at what you've been doing.

Many people are frustrated however; when after months of exercise classes, miles on the treadmill, and lifting the equivalent of the Empire State Building they still haven't lost an ounce. So, what's the truth about exercise and weight loss?

It's hard to reach your goals when you can't see them. That's where a fitness role model comes in.

What's the least expensive and most convenient way to get a total workout? Lace up your sneakers and walk out the door. Turning your walk into a workout is easy. Just follow these steps.

"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.

Ginger has long been known for its digestive healing powers. Now, studies are revealing another big benefit of this ancient favorite.

Kickboxing is a total-body, booty-kicking workout that's fun, makes you fast on your feet, and kicks you into the best shape of your life.

Could getting in shape be as simple as slipping on an extra layer? Quite possibly, if that layer is a certain brand of shapewear.

If you're exercising regularly but not seeing results, you may have hit a plateau. What should you do? Follow these five tips to get back on track and meet your fitness goals.

Studies show that lowfat milk is a better choice than sports drinks or soy beverages for replacing lost fluids and repairing muscles after endurance exercises and strength training.

Gardening is more than just an enjoyable outdoor hobby. It's a real way to get fit.

Exercise does a body good. Not only is it the key to losing weight, it's also the key to healthy, happy golden years. But how exactly will it help you today and many years from now?

Exercising in the water is a fun way to achieve total body fitness, but you'll need to do more than splash around to reap those benefits. Try these five moves to tone your muscles and rev up your entire cardiovascular system.

The right exercise mat can make all the difference when it comes to comfort, safety, and performance. But with all the mats available on the market, how do you know which one to choose?

If you're sick of the same old aerobics class and looking for something more motivating than the treadmill, this special form of fitness might just be your solution.

One day they're pregnant and the next, they're movie star slim again. How do Julia, Halle, and others do it? Read on to discover how celebrities get fit so fast after becoming new moms.

If you're already at a healthy weight or just want better muscle tone in your thighs, try these five exercises for slimmer thighs.

You've crunched, balanced, stretched, and lunged. And still, your abs aren't flat. Are these exercises even worth it?

While daily exercise seems doable in theory, few of us can sustain that bite into our already busy schedules. But perhaps the biggest obstacle is boredom. Here, 10 ways to keep the thrill going.

Rolling belts. Whirling petals. Gliding footplates. Every cardio machine promises intense muscle toning, exceptional calorie expenditure, and an effective cardiovascular workout.

If you've ever worked out with one of these cast iron balls, you know why. If you've never tried them, now may be the time to start.

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Zumba isn't just the latest fitness craze; it's a way of transforming fitness into pure fun.

A strong core is about so much more than six-pack abs. It's an important part of your overall health.

This solution enables you to fit a total body workout into one short session.

Roll out the mat, and get down on the floor. We've got eight yoga and Pilates-inspired floor exercises to target your arms, legs, abs, glutes, and back.

With no equipment or classes needed, avid exercisers can still get an effective strength and resistance workout.

Here, 10 strategies to help you burn calories and shed unwanted pounds.

Did you know that the sweaty exercise machines and steamy locker rooms can put you at risk for some nasty injuries and infections?

As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down- leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.

How can you make your workout weatherproof? By bringing your outdoor fitness routine indoors.

Read on for three fitness moves that will help you fix this so-called problem area.

We've got 10 tips to make exercise a habit you'll never want to break.

Here, three ways to work your body (without stepping foot from your desk).

Recent reports are questioning whether some of the most popular ab exercises are effective--or even safe.

Find out why now may be the perfect time to pick up a pair of weights.

Many of us are bringing our workouts home. Here's what to consider before making an important fitness purchase.

Here, steps you can take to get your dream physique.

Learn about the benefits of an exercise nearly anyone can perform.

Searching for a new spin on a dull workout routine? Look no further: Indoor cycling may be the answer.

Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.

These speedy strategies can trim and tone your body in 12 weeks or less.

Spring is here, and so there's no better time to slim down and shape up.

Even the biggest couch potatoes can learn to love exercise.