Fitness and Exercise - Cardio Health

An asthmatic woman from Westland, Michigan was able to be very physically active in her childhood. Now, a writer and athlete, she can run half marathons despite the limitations asthma has put on her life.

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

Which exercise classes are still hot and which are definitely not? Check out our picks.

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

Make the most of each step with these important tips.

The key to making an exercise program stick is to find the reason why you want to get fit.

Find fantastic gifts to match every budget that provide the extra lift of supporting good health.

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

Learn what this intense exercise regimen has to offer and why it's wildly popular.

This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that’s only the beginning.

Get your A.M. workout started on the right foot by avoiding these common pitfalls.

Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.

Here are the dos and don'ts to follow when it comes to working out for and with heartburn.

"Neighborhood Olympics" is just one of our fun suggestions for keeping kids active.

Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.

Did you know that different body types respond best to different kinds of exercise? Find your match.

This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?

Follow these easy tips to make exercise part of your daily routine.

If you're looking for a new twist on a classic workout and you're into dance, Pilates, or yoga, then a barre or ballet workout might be perfect for you.

If you’re tired of dragging yourself to the gym, maybe it’s time to move your workout to the dance floor.

Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.

If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.

Try these creative ways to exercise that are good for your body and easy on your wallet.

Building an aerobic base requires a basic training program of long distances over a six- to eight- week period at a slow-to-moderate pace. As you pile on the miles and hours, you build muscles and develop your aerobic capacity. But this form of fitness may be on its way out.

Why is the barefoot running movement gaining popularity? Is it simply a fad popularized by a few outspoken naturalists? Or is there science that backs a more natural approach to running?

You may jog or take exercise classes regularly to help look and feel your best. But if you're one of the few people who suffer from exercise-induced anaphylaxis, participating in strenuous activities can put your health at serious risk.

Track, trail, or treadmill? You don't have to choose: all have a place in the race to fitness.

Long-time exercisers say the reason they stick with fitness is because it's a habit. They plug it into their daily routine, much like brushing their teeth or reading the morning paper.

Get ready to clean out the cobwebs, spruce up your space, and break a serious sweat with this power-cleaning, calorie-burning workout.