Fitness and Exercise - Exercise for Beginners

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier.

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom.

We asked seven fitness professionals what books they look to for advice on training, nutrition, and motivation.

Should you rearrange your workout schedule?

Want to reap the rewards of running? Here are easy ways to get started.

Being sedentary doesn t do any body good. Research suggests a link between excess sitting and chronic disease. Learn how you can incorporate more movement into your day.

Sure, you cool down after you exercise. But there s more to recovery than walking at a slower pace. Here are the four components of an effective post-workout recovery.

For cancer patients and survivors, exercise can help improve physical functioning, fatigue, and quality of life and may improve chances of survival.

Curious about this popular form of exercise that claims to reduce stress, improve bone density, and boost brain function? Finding the right teacher is the crucial first step.

If your workout doesn't make you happy, you're less likely to stick with it. Use these tips to stay motivated and get the most out of your exercise routine.

We all know exercise is good for your health, but noisy equipment or workout routines may be disrupting your neighbors. Here's how to politely work up a sweat.

From the best time to work out to zeroing in on exercises you love, here's how to rev up your routine so you can start to see results.

A growing number of individuals are getting fit by working out with gray-haired trainers. Learn how you can benefit from the wisdom and experience of these in-shape seniors.

If you want to lose weight, running is the clear winner. But there are many benefits of walking, too. Here's the whole scoop.

Can taking a new approach to training improve your performance? Find out.

When the temperatures rise, freshen up your workout by exercising in the fresh air. Here's how to maximize your efforts, and also stay safe, while breaking a sweat in the great outdoors.

Have you heard about high-intensity interval training? It's a harder, faster, quicker and, quite possibly, a fitter form of fitness that nets big results in less time.

Nearly any exercise can be modified to compensate for injuries, or even pregnancy. Here are some ideas.

Water-related exercise is easy on the body and burns calories, too. Here's how to make a splash.

Whether you're new to exercise or not, a personal trainer can help you determine a baseline for five key areas of fitness. From there, you can use those numbers to track your progress and stay motivated.

Reducing the risk of injury is just one of the benefits of a good stretch. Read on for simple stretches to keep you flexible from head to toe.

Here are six dance workouts destined to keep you moving, sweating, and burning serious calories.

How long does it take to get "cut arms" and "ripped abs?" That depends on how you train, what you eat, and how careful you are about form and technique.

If catching up on the news or catching up with a friend is what it takes to get you to the gym, go for it! Just make sure you don't become too distracted that your workout falls by the wayside.

New science suggests shorter workouts may be just as effective as longer ones.

You don't have to be be an extreme couponer to shop smart. Read on for tips on how to score great deals all year 'round.

Is your workout working for you? Here are four moves to strengthen and stretch the muscles you use most.

Science offers clues as to why some people look forward to exercise while others avoid it at all costs.

Men's biology works differently. Learn the expert's action items for successful slimming.

Make the most of each step with these important tips.

Can you focus your workout right on your trouble areas? Yes and no.

These 5 tips will take you from gym-phobic to gym-savvy.

Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.

The key to making an exercise program stick is to find the reason why you want to get fit.

Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.

Even when pain feels like it's in your bones or joints, the root cause might be located in your muscles.

"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain?

While it's praised for its meditative approach to exercise, some experts are critical of the high incidence of injury.

Follow these easy tips to make exercise part of your daily routine.

Get in shape, and have fun doing it, with video gaming systems that incorporate active fitness.

Bump up your fitness level with these 10 simple adjustments to your daily habits.

When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.

If you can barely find the energy to get yourself and your kids out the door in the morning and you're too tired to do anything at all after work, you probably feel that you don't have even a sliver of time to devote to exercise. Here's how to fix that.

QualityHealth sits down with fitness expert Jackie Warner to discuss her initiative to give people with psoriasis a renewed resolve to get fit and feel great in their skin.

Losing that excess weight and becoming active can reduce and even eliminate your pain. But how can you safely get started? Our plan will get you exercising at almost any weight and with nearly any condition.

When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes.

Try these creative ways to exercise that are good for your body and easy on your wallet.

A new study finds that teens with dogs log more exercise per week as compared to their canine-free counterparts.

A lot of people think exercising is a headache, but for some people, it actually causes headaches. What causes exercise headaches and how can you stop them?

Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.

No matter your age, you have peers out there who push fitness to a new level. Here are the secrets they already know.

This exercise combo is proven to make the biggest positive impact on your blood sugar.

Exercise is the best medicine for almost everything that ails you, but what should you know to make sure you don't push yourself too far if you have heart disease?

Here's a new idea that just might be the best way for aging people to get fit.

Here are 10-plus-one ways to keep your family moving when it's too cold to play outside.

Trying to lose weight but can't? Well, before you place the blame on this or that, it may be time to take a good look at what you've been doing.

To find out if your workout is tough enough, ask yourself these five questions.

Many people are frustrated however; when after months of exercise classes, miles on the treadmill, and lifting the equivalent of the Empire State Building they still haven't lost an ounce. So, what's the truth about exercise and weight loss?

It's hard to reach your goals when you can't see them. That's where a fitness role model comes in.

What's the least expensive and most convenient way to get a total workout? Lace up your sneakers and walk out the door. Turning your walk into a workout is easy. Just follow these steps.

If you've resolved to start walking more, be sure you don't walk right into injury or pain. Follow our tips to avoid everything from blisters to shin splints.

Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach.

Don't let a day behind a desk keep you from getting a good workout. With this simple routine, you can start getting in serious shape, all from the comfort of your seat.

Get ready, get set, get moving!

Exercise is key to healing your current backache and preventing the next one. Some types of exercise, however, are bad news for backs. Others are just what the doctor ordered.

Heart rate monitors help you keep track of your fitness level and even offer motivating messages.

What is the normal weight obesity condition and what can you do about it?

Traditional medical doctors are now looking to ancient Chinese martial arts to help battle fibromyalgia. That s because new research shows that practicing Tai Chi can be a powerful way to conquer this mysterious and sometimes debilitating condition.

Know what to watch out for whether you're going for a jog or lifting weights.

If you re not careful your yoga practice can ruin a perfectly good pair of knees. We ve got four ways to keep your knees happy during your yoga practice.

It's relaxing, fun, and can help keep your blood sugar in check. Tai chi may be just what your body needs.

Eating the right foods before your workout can maximize your efforts and results.

Exercising in a gym often prompts people to turn up the volume of their iPod to potentially unsafe levels for the ear, says a recent study.

Trying to leap back to last season's performance level without appropriate training can be the fast track to a sports injury this spring.

Many people living with fibromyalgia think that exercise will exacerbate their pain. The opposite is true. Exercise is actually one of the most beneficial treatments for fibromyalgia symptoms.

The debate ranges on about whether guys need cardio too. Maybe the issue is what kind of cardio and how much do you need.

As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down- leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.

Stretching is the last exercise men want to do. But it has important benefits for your health, both in the short term and in the future.

Do your children get outside to play for at least an hour a day? If not, they may be missing some important benefits that go along being active, including maintaining a healthy weight.

Could burning calories boost your IQ? While the stereotype of a low-IQ'd "muscle-head" may be true in some cases, studies tend to show the opposite.

Exercise not only staves off full-blown diabetes, but it can also lower blood sugar levels in those who already have it.

Here's what to consider before signing on the dotted line.

Here, simple exercises to get you looking great from behind.

If you have arthritis, you may be apprehensive about exercising your upper body for fear of hurting yourself or causing pain. Relax. Exercising is actually beneficial.

Get simple ways to rev up your metabolism, plus discover which exercises blast away the most calories.

Whether you re a senior yourself or have a special one in your life, read on for simple ways to get in shape remember, a little can go a long way.

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

Got 10 minutes? Then you ve got enough time to get in shape.

Here's how to make cycling for beginners fun, safe, and easier than falling off.

Think running is out of your league? Think again. This helpful guide will get you moving in no time.

When you have a free afternoon do you go for a bike ride? Or do you sit in front of the TV? Your answer may reveal whether you're a couch potato.

Searching for a new spin on a dull workout routine? Look no further: Indoor cycling may be the answer.

These speedy strategies can trim and tone your body in 12 weeks or less.

Spring is here, and so there's no better time to slim down and shape up.

How important is weight in determining good health?

Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs.

Even the biggest couch potatoes can learn to love exercise.