Fitness and Exercise - Nutrition

Post-Workout Recovery: 4 Things You Should Do After Exercise

Sure, you cool down after you exercise. But there’s more to recovery than walking at a slower pace. Here are the four components of an effective post-workout recovery.

Exercise Realization: Less Is More

New science suggests shorter workouts may be just as effective as longer ones.

Keep Age-Related Weight Gain in Check

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

Healthy Holiday Gifts to Give and Get

Find fantastic gifts to match every budget that provide the extra lift of supporting good health.

Will Beetroot Juice Improve Your Running?

Beetroot juice just might be the newest super drink. Some elite runners drink it by the gallon and swear that it boosts athletic performance. So, what's the real story behind beetroot juice?

Best Ingredients for Health-Boosting Smoothies

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

Runner's Diarrhea: Why It Happens, How to Avoid It

For many long distance runners and other athletes, diarrhea is an unwanted workout buddy. It affects up to 80 percent of marathoners and other extreme athletes.

The Truth behind "You are What You Eat"

You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.

Could Fluctuating Hormones Be the Cause of Your Bloating?

Bloating is never pleasant, but uncomfortable and irritating. Not only is bloating caused by foods and stress, but can also be induced by hormones. Find out how this happens and what you can do to prevent it.

Can Antioxidants Improve Your Workout?

Learn how more fruits and veggies in your diet can significantly improve your game.

The Scoop on Protein Powder

Is all that protein really necessary, or is it just a bunch of hype?

The Best Foods to Eat Before a Workout

Can certain foods help you run harder, lift more, and last longer? Find out now.

The Food, Exercise, and Digestion Connection

Learn about the important link between the three.

10 Foods That Give You Energy

Feeling sluggish? These good eats will give you the perfect pick-me-up.
 
 

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