Fitness and Exercise - Nutrition
Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.
Sure, you cool down after you exercise. But there s more to recovery than walking at a slower pace. Here are the four components of an effective post-workout recovery.
New science suggests shorter workouts may be just as effective as longer ones.
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
Find fantastic gifts to match every budget that provide the extra lift of supporting good health.
Beetroot juice just might be the newest super drink. Some elite runners drink it by the gallon and swear that it boosts athletic performance. So, what's the real story behind beetroot juice?
Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.
For many long distance runners and other athletes, diarrhea is an unwanted workout buddy. It affects up to 80 percent of marathoners and other extreme athletes.
You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.
Bloating is never pleasant, but uncomfortable and irritating. Not only is bloating caused by foods and stress, but can also be induced by hormones. Find out how this happens and what you can do to prevent it.
Learn how more fruits and veggies in your diet can significantly improve your game.
Is all that protein really necessary, or is it just a bunch of hype?
Can certain foods help you run harder, lift more, and last longer? Find out now.
Learn about the important link between the three.