Fitness & Exercise Support Group

Whether you want to lose 10 pounds or run a 5k, members of our fitness and exercise group can help you reach your goal by swapping tips, giving feedback, and providing you with valuable support.


Newest Group Members

Lori62000
No motivation to workout.

Recent Discussions

Re: Shin splint help
I too have terrible shin splints , most prominent in my left leg, where my foot was broken, I've tried everything. It actually feels like the bone is going to break when I bear weight on it. Could I have a fracture etc?   I have worn the best shoes, arche   Read more...
Posted by BillnKY on Thu Mar 11

Re: Too Tired to Exercise
I really agree with Kaithey...It is really not that easy to do so...But belive me i am telling you ma own experiance. Dont take this as a neagative point but exercise is more effective with weight loss pills..some of them like xenical 120mg or acomplia ri   Read more...
Posted by kenny09 on Fri Nov 20

Re: Need advice on excersises
wow congratulations on the weight loss! do triceps dips ... but sometimes after a large weight loss surgery is necessary to remove excess skin. speak with your doctor. good luck!   Read more...
Posted by RainandSunGirl on Thu Sep 18

Re: Best Abs Exercise
 I actually do a similar exercise! I think that running is a great ab workout too!! I love running bc its cardio but also helps tone your entire body.   Read more...
Posted by Dottie on Thu May 28

Re: Re: Too Busy to Workout!
Quote: Originally posted by SerenitiSFV I used to think the same thing, but I found something that works. No matter how busy you are, you can find 30 minutes, three or four days a week, to walk out the front door and walk.  That really is al   Read more...
Posted by annebell on Mon Apr 27

the first step is the hardest
now is the time for us to take back control of our lives and EXERCISE!!!   Read more...
Posted by redskins4481 on Mon Dec 22

See more...

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