Fitness & Exercise Support Group

Whether you want to lose 10 pounds or run a 5k, members of our fitness and exercise group can help you reach your goal by swapping tips, giving feedback, and providing you with valuable support.

Newest Group Members

	par4dad I exercise on a regular basis.		Houndrnr Doing it everyday whether I feel like it or NOT, often gets me through any pain of Fibromyalgia.
	buffy4105 Need to start a great program that I can stick with.		armywife86 Just moved to a new area and trying to find exercises that are fun to do alone, at the house or the gym.
	HRK1975 I am a workaholic that needs to engage in a healthier lifestyle.		sweetlyme2 i exercise when i can but cant afford to go to a gym like i want to due to finances and other things

Recent Discussions

Re: Too Tired to Exercise
I really agree with Kaithey...It is really not that easy to do so...But belive me i am telling you ma own experiance. Dont take this as a neagative point but exercise is more effective with weight loss pills..some of them like xenical 120mg or acomplia ri Read more...

Posted by kenny09 on Fri Nov 20

Re: Need advice on excersises
Hi thi is carl, nice to hear that people loosing weight, but still my suggestion would be for loosing weight is that dont go with any kind of surgery, cos there is no any garenty regarding your weight or your health better you try generic dugs for this l Read more...

Posted by Carl123 on Sat Sep 19

How physicians getting benefits through online medical repor
The electronic health record (EHR) or online medical reports is a means of storing important patient information and electronic medical records for later analysis and retrieval. Electronic Health Record, EHR, technology represents a vast improvement over Read more...

Posted by smth0987 on Fri Aug 7

Re: corrida
também Read more...

Posted by sousa on Fri Jul 24

mayo clinic grapefruit diet
Nice comment Shelly however I want to ask Does the mayo clinic recommend the grapefruit diet? Karen Walter mayo clinic grapefruit diet Read more...

Posted by Karen Walter on Tue Jun 16

Re: Best Abs Exercise
I actually do a similar exercise! I think that running is a great ab workout too!! I love running bc its cardio but also helps tone your entire body. Read more...

Posted by Dottie on Thu May 28

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Latest Blog Entries from QH

Caregivers Cafe by Jackie Pinkowitz, M.Ed

Sat Feb 6 11:52:55 EST 2010

MAKING TAX TIME LESS TAXING...

On this oh-so-snowy day at the Cafe, some of our friends were discussing how they dread helping their loved ones with their tax returns. Peggy clasped her hands together, sighed, and said: " I'm depressed already just thinking about it. John and I Read More

Lily's Struggle by lilylover

Thu Feb 4 09:53:56 EST 2010

A Little Background

I grew up in an abusive houshold. Now don't get the wrong idea. It wasn't the kind where they beat you till you're black and blue, but it was bad. No I had it worse. You see my abuser left no evidense. So when I tried to tell no one believe me. I was call Read More

Asthma Management by exhalednitricoxide

Thu Feb 4 04:30:57 EST 2010

Long Term Implications of Asthma

One of the leading experts in asthma management devices discusses asthma and its implications. An excerpt from an article by Apieron: Asthma Overview Asthma is a chronic disease characterized by inflammation of the airways caused by allergens and other Read More

Acid Reflux by rachel a

Wed Feb 3 22:41:03 EST 2010

DO YOU HAVE ACID REFLUX

do you have any recomdations for me? Read More

staying active with pain by hunter1990

Wed Feb 3 19:40:04 EST 2010

in the beginning

I really don' t know how to begin,,,,,,i'm up at five am i may or may not have a cup of coffee, then go to work. I work in a production plant/warehouse...i have to put small price tags on items...some can be name lable side tags too.....some heavy items Read More

See more...

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Meet the Group Leader

Jodi Rigotti

I'm a happy and healthy 29-year old who values her relationships with friends and family. I ADORE dogs and am counting down the days until my husband and I get one. I'm pretty obsessed with nutrition and am also determined to get into the shape of my life. My new love? Running!
Read More