Fitness & Exercise Support Group

Whether you want to lose 10 pounds or run a 5k, members of our fitness and exercise group can help you reach your goal by swapping tips, giving feedback, and providing you with valuable support.


Newest Group Members

I exercise on a regular basis. Doing it everyday whether I feel like it or NOT, often gets me through any pain of Fibromyalgia.
Need to start a great program that I can stick with. Just moved to a new area and trying to find exercises that are fun to do alone, at the house or the gym.
I am a workaholic that needs to engage in a healthier lifestyle. i exercise when i can but cant afford to go to a gym like i want to due to finances and other things

Recent Discussions

Re: Too Tired to Exercise
I really agree with Kaithey...It is really not that easy to do so...But belive me i am telling you ma own experiance. Dont take this as a neagative point but exercise is more effective with weight loss pills..some of them like xenical 120mg or acomplia ri   Read more...
Posted by kenny09 on Fri Nov 20

Re: Need advice on excersises
Hi thi is carl, nice to hear that people loosing weight, but still my suggestion would be for loosing weight is that dont go with any kind of surgery, cos there is no any garenty regarding your weight or your health better you try generic dugs for this l   Read more...
Posted by Carl123 on Sat Sep 19

How physicians getting benefits through online medical repor
The electronic health record (EHR) or online medical reports is a means of storing important patient information and electronic medical records for later analysis and retrieval. Electronic Health Record, EHR, technology represents a vast improvement over    Read more...
Posted by smth0987 on Fri Aug 7

Re: corrida
também   Read more...
Posted by sousa on Fri Jul 24

mayo clinic grapefruit diet
Nice comment Shelly however I want to ask Does the mayo clinic recommend the grapefruit diet? Karen Walter mayo clinic grapefruit diet   Read more...
Posted by Karen Walter on Tue Jun 16

Re: Best Abs Exercise
 I actually do a similar exercise! I think that running is a great ab workout too!! I love running bc its cardio but also helps tone your entire body.   Read more...
Posted by Dottie on Thu May 28

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I grew up in an abusive houshold. Now don't get the wrong idea. It wasn't the kind where they beat you till you're black and blue, but it was bad. No I had it worse. You see my abuser left no evidense. So when I tried to tell no one believe me. I was call Read More
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Meet the Group Leader

I'm a happy and healthy 29-year old who values her relationships with friends and family. I ADORE dogs and am counting down the days until my husband and I get one. I'm pretty obsessed with nutrition and am also determined to get into the shape of my life. My new love? Running!
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