Fitness & Exercise Support Group

Whether you want to lose 10 pounds or run a 5k, members of our fitness and exercise group can help you reach your goal by swapping tips, giving feedback, and providing you with valuable support.

Newest Group Members

	kenny09 Hey hi all...... want to be the part of this group............ thx		happylilfamily Keeps you active and happy
	sunshine20 I'm 18, I live with my boyfriend, and I am in school.		etomkowich I want ot get back in shape but im not independent i need a friend to do it with i also eat to much haha
	Mickey354 I exercise of and on...trying to stick with the elliptical machine and doing stretches. Need to weight train too.		Terry Duncan I lift weights and treadmill.

Recent Discussions

Re: Too Tired to Exercise
I really agree with Kaithey...It is really not that easy to do so...But belive me i am telling you ma own experiance. Dont take this as a neagative point but exercise is more effective with weight loss pills..some of them like xenical 120mg or acomplia ri Read more...

Posted by kenny09 on Fri Nov 20

Re: Need advice on excersises
Hi thi is carl, nice to hear that people loosing weight, but still my suggestion would be for loosing weight is that dont go with any kind of surgery, cos there is no any garenty regarding your weight or your health better you try generic dugs for this l Read more...

Posted by Carl123 on Sat Sep 19

How physicians getting benefits through online medical repor
The electronic health record (EHR) or online medical reports is a means of storing important patient information and electronic medical records for later analysis and retrieval. Electronic Health Record, EHR, technology represents a vast improvement over Read more...

Posted by smth0987 on Fri Aug 7

Re: corrida
também Read more...

Posted by sousa on Fri Jul 24

mayo clinic grapefruit diet
Nice comment Shelly however I want to ask Does the mayo clinic recommend the grapefruit diet? Karen Walter mayo clinic grapefruit diet Read more...

Posted by Karen Walter on Tue Jun 16

Re: Best Abs Exercise
I actually do a similar exercise! I think that running is a great ab workout too!! I love running bc its cardio but also helps tone your entire body. Read more...

Posted by Dottie on Thu May 28

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Latest Blog Entries from QH

Weight loss pills are more effective with Exercise by kenny09

Fri Nov 20 06:36:15 EST 2009

Exercise = Weight loss

Obese person always have some lack of confidence. He cannot enjoy his life fully. Some extra fat in your body can completely turn your life into a matter of disgust. You must become Read More

SoCal Gal by So Cal Gal

Mon Nov 16 15:27:16 EST 2009

Looking for sisterhood and recommnedations

Would like to work through some of these issues with others who might have the same and ready to form a sisterhood/brotherhood to solve them by sharing thoughts and ideas. -Facing the task of caring for aging parents with health issues and they are slowly Read More

Sunrise by Sunrise

Fri Nov 13 16:42:38 EST 2009

Walking is the best exercise.....

Walking does a body good! This is the best form of exercise as far as impact to your body and effects on you bodies weight. If we were to walk 20-30 minutes aday plus watch what we eat and stay committed, we could lose anywhere from 3 to 7 lbs Read More

Addiction and Recovery: Symphony of Chaos to Order by fairbanks28

Tue Nov 10 15:21:59 EST 2009

Anyone out there?

I'm trying to see if this even shows up on the site anymore... it somehow vanished... Anyone? Buehler? Read More

Mr Norris by Suzi

Mon Nov 9 17:48:52 EST 2009

Mystery

I would like to meet others with ADD/ADHD so I can learn more. Suzi Yanak Read More

See more...

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Meet the Group Leader

Jodi Rigotti

I'm a happy and healthy 29-year old who values her relationships with friends and family. I ADORE dogs and am counting down the days until my husband and I get one. I'm pretty obsessed with nutrition and am also determined to get into the shape of my life. My new love? Running!
Read More