Fitness & Exercise Support Group
Whether you want to lose 10 pounds or run a 5k, members of our fitness and exercise group can help you reach your goal by swapping tips, giving feedback, and providing you with valuable support.
Recent Discussions
Re: Shin splint help
I too have terrible shin splints , most prominent in my left leg, where my foot was broken, I've tried everything. It actually feels like the bone is going to break when I bear weight on it. Could I have a fracture etc? I have worn the best shoes, arche Read more...
I too have terrible shin splints , most prominent in my left leg, where my foot was broken, I've tried everything. It actually feels like the bone is going to break when I bear weight on it. Could I have a fracture etc? I have worn the best shoes, arche Read more...
Posted by
BillnKY
on
Thu Mar 11
Re: Too Tired to Exercise
I really agree with Kaithey...It is really not that easy to do so...But belive me i am telling you ma own experiance. Dont take this as a neagative point but exercise is more effective with weight loss pills..some of them like xenical 120mg or acomplia ri Read more...
I really agree with Kaithey...It is really not that easy to do so...But belive me i am telling you ma own experiance. Dont take this as a neagative point but exercise is more effective with weight loss pills..some of them like xenical 120mg or acomplia ri Read more...
Posted by
kenny09
on
Fri Nov 20
Re: Need advice on excersises
wow congratulations on the weight loss! do triceps dips ... but sometimes after a large weight loss surgery is necessary to remove excess skin. speak with your doctor. good luck! Read more...
wow congratulations on the weight loss! do triceps dips ... but sometimes after a large weight loss surgery is necessary to remove excess skin. speak with your doctor. good luck! Read more...
Posted by
RainandSunGirl
on
Thu Sep 18
Re: Best Abs Exercise
I actually do a similar exercise! I think that running is a great ab workout too!! I love running bc its cardio but also helps tone your entire body. Read more...
I actually do a similar exercise! I think that running is a great ab workout too!! I love running bc its cardio but also helps tone your entire body. Read more...
Posted by
Dottie
on
Thu May 28
Re: Re: Too Busy to Workout!
Quote: Originally posted by SerenitiSFV I used to think the same thing, but I found something that works. No matter how busy you are, you can find 30 minutes, three or four days a week, to walk out the front door and walk. That really is al Read more...
Quote: Originally posted by SerenitiSFV I used to think the same thing, but I found something that works. No matter how busy you are, you can find 30 minutes, three or four days a week, to walk out the front door and walk. That really is al Read more...
Posted by
annebell
on
Mon Apr 27
the first step is the hardest
now is the time for us to take back control of our lives and EXERCISE!!! Read more...
See more...
now is the time for us to take back control of our lives and EXERCISE!!! Read more...
Posted by
redskins4481
on
Mon Dec 22
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