Healthy Aging - Age-Defying Foods
Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.
Seven foods, habits, and lifestyle choices that can help adults feel, look, and live their best lives.
For generations, shrinking, stooping, and even a "dowager's hump" were thought to be inevitable. Today we know that with proper self-care, you can avoid shrinking as you get older. Find out what causes age-related height loss, and three ways to help avoid it.
If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.
Add these to your diet to help improve memory, reduce inflammation, control blood sugar, and more.
Skip the artificially flavored bottled water, and add your own natural twist.
These skin-brightening foods will contribute to radiant, naturally glowing skin.
A new study shows that there may be added heart benefits to including these foods in your daily diet.
The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.
Which veggies promise to reduce age-related memory deficits?
You've probably heard the expression, "you are what you eat." It may be a clich , but it's true. What you eat plays a direct role on your brain's cognitive (thinking) abilities, and may influence your risk of developing mental illness, age-related cognitive decline, or Alzheimer's disease.
Resveratrol, a plant compound found in red wine and red grapes, has for some time been touted as a key to longevity.
Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows.
These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.
Here, five staples your kitchen shouldn't be without.
Get back the skin of your youth.
If you're leaving carbs out of your diet, you may be losing more than just a quick pound.
Learn how to minimize wrinkles, diminish age spots, and reveal a more youthful you.
Want younger-looking skin? Try incorporating these six foods into your daily diet.
A few simple changes can help take years off your appearance.