Healthy Aging - Age-Defying Foods

Add these to your diet to help improve memory, reduce inflammation, control blood sugar, and more.

Skip the artificially flavored bottled water, and add your own natural twist.

These skin-brightening foods will contribute to radiant, naturally glowing skin.

A growing body of research suggests that antioxidants and omega-3 fatty acids may help prevent the onset of the disease.

You know a lot of things you should be doing for your health, but here are mindless habits you can drop now and then enjoy the health benefits for years to come.

A new study shows that there may be added heart benefits to including these foods in your daily diet.

The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.

Which veggies promise to reduce age-related memory deficits?

You've probably heard the expression, "you are what you eat." It may be a cliché, but it's true. What you eat plays a direct role on your brain's cognitive (thinking) abilities, and may influence your risk of developing mental illness, age-related cognitive decline, or Alzheimer's disease.

Resveratrol, a plant compound found in red wine and red grapes, has for some time been touted as a key to longevity.

Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows.

These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.

Here, five staples your kitchen shouldn't be without.

Get back the skin of your youth.

If you're leaving carbs out of your diet, you may be losing more than just a quick pound.

Feeling sluggish? These good eats will give you the perfect pick-me-up.

Research suggests that certain foods can help reduce your cancer risk.

Learn how to minimize wrinkles, diminish age spots, and reveal a more youthful you.

Want younger-looking skin? Try incorporating these six foods into your daily diet.

These delicious superfoods can help to lower your levels.

A few simple changes can help take years off your appearance.