Healthy Aging - Age-Defying Foods

Do People Really Shrink Over Time?

For generations, shrinking, stooping, and even a "dowager's hump" were thought to be inevitable. Today we know that with proper self-care, you can avoid shrinking as you get older. Find out what causes age-related height loss, and three ways to help avoid it.

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

5 Best Anti-Aging Supplements

Add these to your diet to help improve memory, reduce inflammation, control blood sugar, and more.

5 Ways to Dress Up a Glass of Water

Skip the artificially flavored bottled water, and add your own natural twist.

The Best Foods for Better Skin

These skin-brightening foods will contribute to radiant, naturally glowing skin.

Can Eating This Prevent Vascular Disease?

A new study shows that there may be added heart benefits to including these foods in your daily diet.

Cruciferous Vegetables Are Prevention Powerhouses

The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.

Your Recipe for Improved Memory

Which veggies promise to reduce age-related memory deficits?

Can Your Diet Improve Your Focus?

You've probably heard the expression, "you are what you eat." It may be a cliché, but it's true. What you eat plays a direct role on your brain's cognitive (thinking) abilities, and may influence your risk of developing mental illness, age-related cognitive decline, or Alzheimer's disease.

Resveratrol May Slow Aging

Resveratrol, a plant compound found in red wine and red grapes, has for some time been touted as a key to longevity.

6 Steps to Slow the Aging Process

Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows.

5 Benefits of Eating Raw Foods

These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.

5 Best Anti-Aging Foods

Here, five staples your kitchen shouldn't be without.

Get Younger Looking Skin—Naturally

Get back the skin of your youth.

No-Carb Diets and Memory Loss: Is There a Link?

If you're leaving carbs out of your diet, you may be losing more than just a quick pound.

10 Foods That Give You Energy

Feeling sluggish? These good eats will give you the perfect pick-me-up.

6 Age-Erasers for Your Skin

Learn how to minimize wrinkles, diminish age spots, and reveal a more youthful you.

6 Amazing Anti-Aging Foods

Want younger-looking skin? Try incorporating these six foods into your daily diet.

8 Behaviors That Add Years to Your Appearance

A few simple changes can help take years off your appearance.
 
 

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