Healthy Aging - Brain Power Builders

11 Tips for Building Your Mental Muscle

Follow these tips for strong and lasting brainpower.

6 Ways to Age-Proof Your Brain

New research demonstrates the domino effect among brain cells; all it takes is one aging brain cell to affect another. Here's how to help keep them all healthy.

How to Make Your Home Smell Fresh

If you have a stash of seldom-used perfumes sitting on your vanity, get creative and use them to scent your home. Here are some fun ideas.

6 Simple Tips for a Better Day

Improve your mood (and your health while you're at it!) with these helpful hints.

8 Ways to Access Low-Cost Counseling Services

Therapy can be an effective tool when coping with difficult situations, but many insurances plans don't cover mental health services, or they require expensive co-pays. Here are some ways to find affordable treatment.

Positive Thinking May Hinder Your Health

You’ve got a negative attitude? Good. New research shows it may not be a bad thing—for your health.

Will Rosemary Make You Smarter?

A whiff of this woodsy, pine-scented herb may help boost your brainpower.

The Best Exercise for Your Aging Brain

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

Age-Related Memory Loss for Men: What You Should Know

Recognize the symptoms. Determine what's dangerous and what's not. Minimize the effects of memory loss.

Early Music Boosts Mental Sharpness for Life

Researchers have found a link between musical training in childhood and mental acuity in old age. Here's how to add music to your family's life.

Key to Better Balance in Elderly: Move to the Music

A program of "eurhythmics" shows results in promoting physical coordination and mental acuity in older adults.

Your Recipe for Improved Memory

Which veggies promise to reduce age-related memory deficits?

10 Ways to Live 10 Years Younger

These simple strategies can knock a whole decade off of your outlook so you'll feel 10 years younger.

Two Weeks to a Better Memory

Science shows there are plenty of things that people of all ages can do to stave off forgetfulness and mental fuzziness.

5 Best Anti-Aging Foods

Here, five staples your kitchen shouldn't be without.

Is Glucose Brain Food?

Learn more about the important role that glucose plays in brain function.

5 Ways to Keep Your Brain Sharp

Follow these tips to keep your mind in tip-top shape.

No-Carb Diets and Memory Loss: Is There a Link?

If you're leaving carbs out of your diet, you may be losing more than just a quick pound.

10 Ways to Boost Your Memory

Follow these tips to enhance your recall and make your mind more nimble.
 
 

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