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Healthy Aging - Stress Management

Smartphone Stress: How to Beat the Buzz

A study reveals that these mini-computers have a big impact on your stress levels.

How to Use Epsom Salt for Health and Beauty

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

Does Clenching Your Fist Really Make You Feel Better?

While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease.

Stressed Out? Take a Hike

When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.

How to Cope When You Have No Health Insurance

If you've lost access to insurance, you may be wondering how you'll survive. Is there a way to get good health care even if your finances are unstable?

10 Health Benefits of Having Sex

The word is out — sex can be great for your health in more ways than you can imagine.

Destress to Help Your Heart

Stress has been shown time and again to negatively impact the heart. Here’s how to find relief.

The Effects of Stress on the Heart

When the going gets rough, how bad does it tax the heart? Recent research provides some interesting answers.

Be Happy, Live Longer

Recent research has shown that those with a sunnier disposition may live longer.

Yoga: Improve Your Stress Management and Relaxation Skills

Sometimes escaping the daily grind doesn't require a tropical vacation.

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