Al's Non-Alcoholic Melon Cooler

Preparation time: 10 min	Servings: 4
Cooking time: 0 min

Ingredients:

1/2 cup sugar

3 cups honeydew melon pieces

1/3 cup lemon juice

1 cup ice cubes

1 cup ginger ale

Cooking Directions:

Place first 4 ingredients in a blender. Blend until smooth. Add ice, again blend until smooth, and serve.

Nutritionist Recommended For:

Low Fat

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 170

% Calories From Fat 1%

Total Fat 0.2g

Saturated Fats 0g

Mono-unsaturated Fats 0g

Poly-unsaturated Fats 0.1g

Cholesterol 0mg

Sodium 30mg

Total Carbohydrates 44g

Dietary Fiber 1.1g

Sugar 41g

Protein 0.8g

More Information

Vitamins

Thiamin B1 0.055 mg

Vitamin K 3.7 mcg

Vitamin A 68 IU

Vitamin E 0.056 mg

Pantothenic Acid 0.22 mg

Vitamin B6 0.12 mg

Choline 11 mg

Riboflavin B2 0.022 mg

Vitamin D 0 IU

Vitamin B12 0 mcg

Vitamin C 32 mg

Niacin B3 0.55 mg

Minerals

Sodium 30 mg

Zinc 0.16 mg

Copper 0.053 mg

Calcium 13 mg

Iron 0.34 mg

Manganese 0.044 mg

Magnesium 15 mg

Potassium 320 mg

Phosphorus 15 mg

Fluoride 84 mcg

Selenium 1.1 mcg

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