Al's Non-Alcoholic Wintertime Punch

Preparation time: 10 min	Servings: 20
Cooking time: 30 min

Ingredients:

1 gallon cranberry juice

4 cups apple juice

1 cup grape juice

1/2 lb sugar, to taste

5 cinnamon sticks

15 whole cloves

1 tbsp ground allspice

10 oranges, sliced

Cooking Directions:

Place all ingredients in a saucepan. Bring to a boil, lower heat, and simmer for 20 minutes. Serve hot.

Nutritionist Recommended For:

Low Fat

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 220

% Calories From Fat 1.6%

Total Fat 0.4g

Saturated Fats 0g

Mono-unsaturated Fats 0.1g

Poly-unsaturated Fats 0.2g

Cholesterol 0mg

Sodium 6.4mg

Total Carbohydrates 56g

Dietary Fiber 1.7g

Sugar 50g

Protein 0.7g

More Information

Vitamins

Thiamin B1 0.071 mg

Vitamin B12 0 mcg

Vitamin K 2.2 mcg

Vitamin A 170 IU

Niacin B3 0.36 mg

Pantothenic Acid 0.31 mg

Riboflavin B2 0.042 mg

Vitamin C 130 mg

Vitamin D 0 IU

Vitamin B6 0.063 mg

Vitamin E 0.6 mg

Choline 9.2 mg

Minerals

Manganese 0.23 mg

Magnesium 12 mg

Calcium 39 mg

Zinc 0.14 mg

Phosphorus 17 mg

Copper 0.067 mg

Fluoride 150 mcg

Selenium 0.9 mcg

Sodium 6.4 mg

Potassium 230 mg

Iron 0.52 mg

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