Apple Braised Cabbage

Preparation time: 10 min Servings: 4
Cooking time: 30 min


1/2 cup water
1 tsp unsalted butteror margarine
1 tbsp brown sugar
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/8 tsp mace
3 tbsp cider vinegar
1-1/2 lb cole slaw
1/4 cup dry red wineor water
1 Jonathan apple, peeled, cored and chopped

Cooking Directions:

Melt butter in a heavy non-reactive saucepan or skillet over medium heat. Sauté cabbage, stirring frequently, until it begins to wilt. Add remaining ingredients and salt and pepper to taste. Increase heat to medium high and boil 20 minutes or until cabbage is tender and most of liquid has evaporated.

Nutritionist Recommended For:

Nutrition Facts

Calories 94
% Calories From Fat 9.6%
Total Fat 1g
Saturated Fats 1g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 3mg
Sodium 33mg
Total Carbohydrates 18g
Dietary Fiber 5g
Sugar 12g
Protein 2g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 130mcg
Vitamin A 210IU
Niacin B3 0mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 64mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 20mg


Manganese 0mg
Calcium 75mg
Magnesium 23mg
Phosphorus 50mg
Zinc 0mg
Fluoride 23mcg
Copper 0mg
Sodium 33mg
Selenium 1mcg
Iron 1mg
Potassium 340mg

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