Apple Braised Cabbage

Preparation time: 10 min Servings: 4
Cooking time: 30 min

Ingredients:

1/2 cup water
1 tsp unsalted butteror margarine
1 tbsp brown sugar
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/8 tsp mace
3 tbsp cider vinegar
1-1/2 lb cole slaw
1/4 cup dry red wineor water
1 Jonathan apple, peeled, cored and chopped

Cooking Directions:

Melt butter in a heavy non-reactive saucepan or skillet over medium heat. Sauté cabbage, stirring frequently, until it begins to wilt. Add remaining ingredients and salt and pepper to taste. Increase heat to medium high and boil 20 minutes or until cabbage is tender and most of liquid has evaporated.

Nutritionist Recommended For:

Nutrition Facts

Calories 94
% Calories From Fat 11.5%
Total Fat 1.2g
Saturated Fats 0.7g
Mono-unsaturated Fats 0.3g
Poly-unsaturated Fats 0.1g
Cholesterol 2.5mg
Sodium 33mg
Total Carbohydrates 18g
Dietary Fiber 4.9g
Sugar 12g
Protein 2.3g

More Information

Vitamins

Thiamin B1 0.11mg
Vitamin B12 0.002mcg
Vitamin K 130mcg
Vitamin A 210IU
Niacin B3 0.44mg
Pantothenic Acid 0.39mg
Riboflavin B2 0.08mg
Vitamin C 64mg
Vitamin D 0IU
Vitamin B6 0.23mg
Vitamin E 0.31mg
Choline 20mg

Minerals

Manganese 0.35mg
Magnesium 23mg
Calcium 75mg
Zinc 0.34mg
Phosphorus 50mg
Copper 0.052mg
Fluoride 23mcg
Selenium 0.57mcg
Sodium 33mg
Potassium 340mg
Iron 0.89mg

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