Artichokes with Lemon

Preparation time: 5 min	Servings: 4
Cooking time: 35 min

Ingredients:

1/2 cup lemon juice

4 artichokes, stem ends and leaves trimmed

Cooking Directions:

Place artichokes in a steamer basket over boiling water. Cover saucepan and steam 35-40 minutes or until stem ends are tender when pierced. Drain. Serve artichokes with lemon juice and pepper to taste.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 68

% Calories From Fat 2.5%

Total Fat 0.2g

Saturated Fats 0g

Mono-unsaturated Fats 0g

Poly-unsaturated Fats 0.1g

Cholesterol 0mg

Sodium 120mg

Total Carbohydrates 16g

Dietary Fiber 7g

Sugar 2g

Protein 4.3g

More Information

Vitamins

Thiamin B1 0.1 mg

Vitamin K 19 mcg

Vitamin A 23 IU

Vitamin E 0.29 mg

Pantothenic Acid 0.46 mg

Vitamin B6 0.16 mg

Riboflavin B2 0.088 mg

Choline 46 mg

Vitamin D 0 IU

Vitamin B12 0 mcg

Vitamin C 29 mg

Niacin B3 1.4 mg

Minerals

Sodium 120 mg

Zinc 0.64 mg

Copper 0.3 mg

Calcium 58 mg

Iron 1.6 mg

Manganese 0.33 mg

Magnesium 79 mg

Phosphorus 120 mg

Fluoride 0 mcg

Potassium 510 mg

Selenium 0.29 mcg

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