QualityHealth Home > Recipes > Artichokes with Lemon Recipe

Artichokes with Lemon

Preparation time: 5 min Servings: 4
Cooking time: 35 min

Ingredients:

1/2 cup lemon juice
4 artichokes, stem ends and leaves trimmed

Cooking Directions:

Place artichokes in a steamer basket over boiling water. Cover saucepan and steam 35-40 minutes or until stem ends are tender when pierced. Drain. Serve artichokes with lemon juice and pepper to taste.

Nutritionist Recommended For:

Nutrition Facts

Calories 68
% Calories From Fat 2.5%
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrates 16g
Dietary Fiber 7g
Sugar 2g
Protein 4.3g

More Information

Vitamins

Thiamin B1 0.1 mg
Vitamin K 19 mcg
Vitamin A 23 IU
Vitamin E 0.29 mg
Pantothenic Acid 0.46 mg
Vitamin B6 0.16 mg
Riboflavin B2 0.088 mg
Choline 46 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 29 mg
Niacin B3 1.4 mg

Minerals

Sodium 120 mg
Zinc 0.64 mg
Copper 0.3 mg
Calcium 58 mg
Iron 1.6 mg
Manganese 0.33 mg
Magnesium 79 mg
Phosphorus 120 mg
Fluoride 0 mcg
Potassium 510 mg
Selenium 0.29 mcg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
 Emailed right to you!

18+, US residents only please.
 
 
This website is certified by Health On the Net Foundation. Click to verify.
Our Network:
QualityHealth - Health Information, Health News, Vidoes and Savings Recipes and Nutrition for Healthy Living Doctor and Dentist Search at Healthpages
BreastCancerCare.com Diabetes-Treatments.com Hypertension-Symptoms.com MeningitisVaccination.com PsoriasisSymptoms.com
Quick Links:
My Account: Login Become A Member
Company Info: Editorial Policy Privacy Policy Advertising Policy Terms Of Use Affiliate Program MTS Corporate Site Contact Us
©2010 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.