Asian Tuna Steaks

Preparation time: 5 min Servings: 6
Cooking time: 10 min


3 tbsp scallions, chopped
3 tbsp low sodium soy sauce
2 tbsp sesame oil
2 tsp sesame seeds
1-1/2 lb tuna steak
1/4 cup orange juice, (fresh or frozen)
1 tbsp ginger, grated, or 2 tsp ground ginger

Cooking Directions:

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 in. from the heat source for 4-5 minutes per side. Cook until done as desired.
Asian Tuna Steaks

Nutrition Facts

Calories 210
% Calories From Fat 27.9%
Total Fat 6.5g
Saturated Fats 1.2g
Mono-unsaturated Fats 2.2g
Poly-unsaturated Fats 2.5g
Cholesterol 68mg
Sodium 320mg
Total Carbohydrates 2.4g
Dietary Fiber 0.3g
Sugar 1.1g
Protein 33g

More Information


Thiamin B1 0.069mg
Vitamin B12 2.5mcg
Vitamin K 7.1mcg
Vitamin A 120IU
Niacin B3 22mg
Pantothenic Acid 0.61mg
Riboflavin B2 0.16mg
Vitamin C 6.9mg
Vitamin D 0IU
Vitamin B6 1.1mg
Vitamin E 0.09mg
Choline 3.9mg


Manganese 0.077mg
Magnesium 58mg
Calcium 48mg
Zinc 1.3mg
Phosphorus 340mg
Copper 0.16mg
Fluoride 0mcg
Selenium 53mcg
Sodium 320mg
Potassium 640mg
Iron 2.1mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.