Asian Tuna Steaks

Preparation time: 5 min Servings: 6
Cooking time: 10 min

Ingredients:

3 tbsp scallions, chopped
3 tbsp low sodium soy sauce
2 tbsp sesame oil
2 tsp sesame seeds
1-1/2 lb tuna steak
1/4 cup orange juice, (fresh or frozen)
1 tbsp ginger, grated, or 2 tsp ground ginger

Cooking Directions:

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 in. from the heat source for 4-5 minutes per side. Cook until done as desired.
Asian Tuna Steaks

Nutrition Facts

Calories 210
% Calories From Fat 27.9%
Total Fat 6.5g
Saturated Fats 1.2g
Mono-unsaturated Fats 2.2g
Poly-unsaturated Fats 2.5g
Cholesterol 68mg
Sodium 320mg
Total Carbohydrates 2.4g
Dietary Fiber 0.3g
Sugar 1.1g
Protein 33g

More Information

Vitamins

Thiamin B1 0.069 mg
Vitamin B12 2.5 mcg
Vitamin K 7.1 mcg
Vitamin A 120 IU
Niacin B3 22 mg
Pantothenic Acid 0.61 mg
Riboflavin B2 0.16 mg
Vitamin C 6.9 mg
Vitamin D 0 IU
Vitamin B6 1.1 mg
Vitamin E 0.09 mg
Choline 3.9 mg

Minerals

Manganese 0.077 mg
Magnesium 58 mg
Calcium 48 mg
Zinc 1.3 mg
Phosphorus 340 mg
Copper 0.16 mg
Fluoride 0 mcg
Selenium 53 mcg
Sodium 320 mg
Potassium 640 mg
Iron 2.1 mg
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