Asian Tuna Steaks

Preparation time: 5 min Servings: 6
Cooking time: 10 min


3 tbsp scallions, chopped
3 tbsp low sodium soy sauce
2 tbsp sesame oil
2 tsp sesame seeds
1-1/2 lb tuna steak
1/4 cup orange juice, (fresh or frozen)
1 tbsp ginger, grated, or 2 tsp ground ginger

Cooking Directions:

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 in. from the heat source for 4-5 minutes per side. Cook until done as desired.
Asian Tuna Steaks

Nutrition Facts

Calories 210
% Calories From Fat 30%
Total Fat 7g
Saturated Fats 1g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 3g
Cholesterol 68mg
Sodium 320mg
Total Carbohydrates 2g
Dietary Fiber 0g
Sugar 1g
Protein 33g

More Information


Thiamin B1 0mg
Vitamin B12 3mcg
Vitamin K 7mcg
Vitamin A 120IU
Niacin B3 22mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 7mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 0mg
Choline 4mg


Manganese 0mg
Calcium 48mg
Magnesium 58mg
Phosphorus 340mg
Zinc 1mg
Fluoride 0mcg
Copper 0mg
Sodium 320mg
Selenium 53mcg
Iron 2mg
Potassium 640mg

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