Asparagus, Orange and Endive Salad
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Ingredients:
1 small red onion, very thinly sliced
1/3 cup raspberry vinegar
1 tbsp sugar
1 tbsp salt and pepper, to taste
2 tbsp canola oil
1 tbsp orange juice
2 cups endive leaves, torn
2 small oranges, peeled, sliced into rings and seeded
2-1/2 cups fresh asparagus, diagonally sliced
Cooking Directions:Add asparagus to a large pot of boiling water and blanch for 1 minute. Drain and plunge asparagus into bowl of cold water. Drain again. Dry the asparagus. Combine with endive, oranges, and red onion. Whisk together remaining dressing ingredients. Add dressing to asparagus-endive mixture, toss well, and serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes. |
Nutrition Facts
Calories 89
% Calories From Fat 49.6%
Total Fat 4.9g
Saturated Fats 0.4g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 1.5g
Cholesterol 0mg
Sodium 14mg
Total Carbohydrates 11g
Dietary Fiber 2.9g
Sugar 6.8g
Protein 2.5g
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More Information |
Vitamins
Thiamin B1 0.17 mg
Vitamin A 1200 IU
Vitamin K 78 mcg
Vitamin E 2 mg
Pantothenic Acid 0.41 mg
Vitamin B6 0.096 mg
Choline 26 mg
Riboflavin B2 0.13 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 26 mg
Niacin B3 1 mg
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Minerals
Sodium 14 mg
Zinc 0.63 mg
Copper 0.16 mg
Calcium 41 mg
Iron 0.88 mg
Manganese 0.21 mg
Magnesium 18 mg
Phosphorus 54 mg
Potassium 300 mg
Fluoride 16 mcg
Selenium 4.8 mcg
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