QualityHealth Home >
Recipes >
Heart Health Center >
Asparagus with Tomatoes and Fat-Free Dressing Recipe
Asparagus with Tomatoes and Fat-Free Dressing
Ingredients:
2 shallots, minced
1-1/2 lb asparagus, tough ends trimmed
3/4 lb tomatoes, peeled, seeded and chopped
2 tbsp fat-free Italian dressing
1/2 cup seasoned croutons
Cooking Directions:Place asparagus spears in a large steamer basket over boiling water. Cover saucepan and steam 5-6 minutes or until asparagus is bright green and tender. Rinse asparagus under cold water. Drain thoroughly and transfer to a serving bowl. Add tomatoes and shallots and set aside. Pour dressing over asparagus mixture and toss. Serve at room temperature or chilled with croutons. |
Nutrition Facts
Calories 85
% Calories From Fat 14.8%
Total Fat 1.4g
Saturated Fats 0.4g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 0.3g
Cholesterol 0.5mg
Sodium 150mg
Total Carbohydrates 16g
Dietary Fiber 4.9g
Sugar 6.3g
Protein 5.4g
|
||||
More Information |
Vitamins
Thiamin B1 0.31 mg
Vitamin K 78 mcg
Vitamin A 2200 IU
Vitamin E 2.5 mg
Pantothenic Acid 0.62 mg
Vitamin B6 0.27 mg
Riboflavin B2 0.28 mg
Choline 34 mg
Vitamin D 0 IU
Vitamin B12 0.029 mcg
Vitamin C 21 mg
Niacin B3 2.4 mg
|
Minerals
Sodium 150 mg
Zinc 1.2 mg
Copper 0.4 mg
Calcium 61 mg
Iron 4.2 mg
Manganese 0.43 mg
Magnesium 38 mg
Phosphorus 130 mg
Fluoride 2 mcg
Potassium 600 mg
Selenium 5.6 mcg
|
Media:
Related Health Centers:
Sign Up for Free Newsletters
Ask Your Doctor the RIGHT Questions!
Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
- Stories
- Recipes
- Top Searches
- 1. Your Guide to Sensible Shoes
- 2. Gluten Allergy vs. Gluten Intolerance
- 3. Can Type 1 Diabetes Be Reversed?
- 4. DIY Blood Pressure Monitoring
- 5. Not All Heart Attacks Come With This
- 6. How to Use 10 Powerful Herbs
- 7. Fecal Transplants for IBS and C. Diff
- 8. How to Choose the Right Birth Control
- 9. Emotional Benefits of Working Moms
- 10. Keep Hydrated When Exercising: 7 Tips
- 1. Spinach Stuffed Chicken Breasts
- 2. Tuna with Olive Sauce
- 3. Savory Stuffed Mushrooms
- 4. Oysters Acapulco
- 5. Garlic Linguine With Kale
- 6. Beef Steaks Provenal
- 7. Lime Buttered, Grilled Salmon Cutlets
- 8. Garlic Swordfish en Papillote
- 9. Asparagus With Potatoes and Wild Rice
- 10. Potato Cauliflower and Cheddar Soup
- 1. The Best Home Décor for Allergies
- 2. 5 Foods and Supplements for Asthma
- 3. Protein Dos and Don'ts for Diabetics
- 4. Cholesterol: The Good and the Bad
- 5. Well-Done Meat and Aggressive Cancer
- 6. Stylists Can Help Prevent Skin Cancer
- 7. What You're Wearing Could Cause Pain
- 8. How to Train for a Marathon
- 9. Tone Your Body With 6 Types of Dance
- 10. 5 Reasons Why You Cannot Orgasm
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
COPD
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
Company Info:
Editorial Policy
Privacy Policy
Advertising Policy
Terms Of Use
Affiliate Program
Advertise with Us
Contact Us
Our Contributors
©2012 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.

