QualityHealth Home > Recipes > Heart Health Center > Baguette of Roots Recipe

Baguette of Roots

Preparation time: 10 min Servings: 6
Cooking time: 20 min

Ingredients:

1/4 cup grated Parmesan cheese
1/4 cup parsley, chopped
1/4 tsp pepper
1 tsp Dijon mustard
1-1/4 cups fresh parsnips, peeled and chopped
1-1/4 cups turnip, peeled and chopped
1-1/4 cups carrots, peeled and chopped
1-1/4 cups rutabagas, peeled and chopped
1 fresh French baguette

Cooking Directions:

Steam the root vegetables together, until tender enough to mash roughly, 10 to 15 minutes. Transfer to a mixing bowl and mash. Stir in the pepper, parsley, and mustard. Cut the baguette in half lengthwise. Pull out some of the soft inside to make space for the vegetables. Divide the vegetables between the two halves, scatter Parmesan cheese over the top of each and broil 4 to 5 minutes to brown. Slice and serve in portions with a green salad. Source: 5 A Day

Nutritionist Recommended For:

Nutrition Facts

Calories 69
% Calories From Fat 18.3%
Total Fat 1.4g
Saturated Fats 0.8g
Mono-unsaturated Fats 0.4g
Poly-unsaturated Fats 0.1g
Cholesterol 3.7mg
Sodium 110mg
Total Carbohydrates 12g
Dietary Fiber 3.7g
Sugar 5.2g
Protein 2.9g

More Information

Vitamins

Thiamin B1 0.087 mg
Vitamin B12 0.094 mcg
Vitamin K 52 mcg
Vitamin A 5800 IU
Niacin B3 0.75 mg
Pantothenic Acid 0.37 mg
Riboflavin B2 0.071 mg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin B6 0.13 mg
Vitamin E 0.87 mg
Choline 11 mg

Minerals

Manganese 0.3 mg
Magnesium 24 mg
Calcium 92 mg
Zinc 0.59 mg
Phosphorus 86 mg
Copper 0.088 mg
Fluoride 15 mcg
Selenium 1.9 mcg
Sodium 110 mg
Potassium 350 mg
Iron 0.73 mg

Heart Health Center

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