QualityHealth Home > Recipes > Stomach & Digestive Health Center > Baked Bananas in Orange Sauce Recipe

Baked Bananas in Orange Sauce

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tbsp sugar
1/2 tsp ground cinnamon
4 bananas, cut in half lengthwise
3 oranges, juiced and zest peeled
1 tbsp Grand Marnier or Cointreau (optional)

Cooking Directions:

Preheat oven to 350°F. Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate. Combine sugar, Grand Marnier and cooking juice and pour over bananas. Serve immediately.

Nutritionist Recommended For:

Nutrition Facts

Calories 170
% Calories From Fat 2.7%
Total Fat 0.5g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 1.2mg
Total Carbohydrates 42g
Dietary Fiber 5.6g
Sugar 27g
Protein 2.2g

More Information

Vitamins

Thiamin B1 0.12 mg
Vitamin B12 0 mcg
Vitamin K 0.69 mcg
Vitamin A 300 IU
Niacin B3 1.1 mg
Pantothenic Acid 0.64 mg
Riboflavin B2 0.13 mg
Vitamin C 63 mg
Vitamin D 0 IU
Vitamin B6 0.49 mg
Vitamin E 0.3 mg
Choline 20 mg

Minerals

Manganese 0.4 mg
Magnesium 42 mg
Calcium 48 mg
Zinc 0.25 mg
Phosphorus 40 mg
Copper 0.14 mg
Fluoride 2.9 mcg
Selenium 1.7 mcg
Sodium 1.2 mg
Potassium 600 mg
Iron 0.43 mg

Stomach & Digestive Health Center

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