Baked Bananas in Orange Sauce

Preparation time: 5 min Servings: 4
Cooking time: 15 min


1 tbsp sugar
1/2 tsp ground cinnamon
4 bananas, cut in half lengthwise
3 oranges, juiced and zest peeled
1 tbsp Grand Marnier or Cointreau (optional)

Cooking Directions:

Preheat oven to 350°F. Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate. Combine sugar, Grand Marnier and cooking juice and pour over bananas. Serve immediately.

Nutritionist Recommended For:

Nutrition Facts

Calories 170
% Calories From Fat 5.3%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrates 42g
Dietary Fiber 6g
Sugar 27g
Protein 2g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 1mcg
Vitamin A 300IU
Niacin B3 1mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 63mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 20mg


Manganese 0mg
Calcium 48mg
Magnesium 42mg
Phosphorus 40mg
Zinc 0mg
Fluoride 3mcg
Copper 0mg
Sodium 1mg
Selenium 2mcg
Iron 0mg
Potassium 600mg

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