Baked Bananas in Orange Sauce

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tbsp sugar
1/2 tsp ground cinnamon
4 bananas, cut in half lengthwise
3 oranges, juiced and zest peeled
1 tbsp Grand Marnier or Cointreau (optional)

Cooking Directions:

Preheat oven to 350°F. Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate. Combine sugar, Grand Marnier and cooking juice and pour over bananas. Serve immediately.

Nutritionist Recommended For:

Nutrition Facts

Calories 170
% Calories From Fat 2.7%
Total Fat 0.5g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 1.2mg
Total Carbohydrates 42g
Dietary Fiber 5.6g
Sugar 27g
Protein 2.2g

More Information

Vitamins

Thiamin B1 0.12mg
Vitamin B12 0mcg
Vitamin K 0.69mcg
Vitamin A 300IU
Niacin B3 1.1mg
Pantothenic Acid 0.64mg
Riboflavin B2 0.13mg
Vitamin C 63mg
Vitamin D 0IU
Vitamin B6 0.49mg
Vitamin E 0.3mg
Choline 20mg

Minerals

Manganese 0.4mg
Magnesium 42mg
Calcium 48mg
Zinc 0.25mg
Phosphorus 40mg
Copper 0.14mg
Fluoride 2.9mcg
Selenium 1.7mcg
Sodium 1.2mg
Potassium 600mg
Iron 0.43mg
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