Baked Bananas in Orange Sauce
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Ingredients:
1/2 tsp ground cinnamon
1 tbsp sugar
3 oranges, juiced and zest peeled
4 bananas, cut in half lengthwise
1 tbsp Grand Marnier or Cointreau (optional)
Cooking Directions:Preheat oven to 350°F. Place juice and zest of oranges in a baking dish. Stir in cinnamon. Place bananas cut side down in juice. Bake 12 minutes until bananas have softened. Remove from oven and arrange bananas on a serving plate. Combine sugar, Grand Marnier and cooking juice and pour over bananas. Serve immediately. |
Nutrition Facts
Calories 170
% Calories From Fat 2.7%
Total Fat 0.5g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 1.2mg
Total Carbohydrates 42g
Dietary Fiber 5.6g
Sugar 27g
Protein 2.2g
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More Information |
Vitamins
Thiamin B1 0.12 mg
Vitamin K 0.69 mcg
Vitamin A 300 IU
Vitamin E 0.3 mg
Pantothenic Acid 0.64 mg
Vitamin B6 0.49 mg
Riboflavin B2 0.13 mg
Choline 20 mg
Vitamin D 0 IU
Vitamin C 63 mg
Vitamin B12 0 mcg
Niacin B3 1.1 mg
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Minerals
Sodium 1.2 mg
Zinc 0.25 mg
Copper 0.14 mg
Calcium 48 mg
Iron 0.43 mg
Manganese 0.4 mg
Magnesium 42 mg
Phosphorus 40 mg
Potassium 600 mg
Fluoride 2.9 mcg
Selenium 1.7 mcg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.