Baked Pollock

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1-1/3 tbsp olive oil
1/4 tsp lemon pepper
1-1/2 lb pollock fillets, or other whitefish

Cooking Directions:

Preheat oven to 375°F. Arrange fillets in a baking dish. Drizzle with oil and season with salt and lemon pepper to taste. Bake 10-12 minutes or until fish is opaque throughout.

Nutritionist Recommended For:

Nutrition Facts

Calories 240
% Calories From Fat 26.2%
Total Fat 7g
Saturated Fats 1g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 2g
Cholesterol 150mg
Sodium 190mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 42g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 6 mcg
Vitamin K 3 mcg
Vitamin A 68 IU
Niacin B3 7 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 1 mg
Choline 0 mg

Minerals

Manganese 0 mg
Magnesium 150 mg
Calcium 130 mg
Zinc 1 mg
Phosphorus 480 mg
Copper 0 mg
Fluoride 0 mcg
Selenium 80 mcg
Sodium 190 mg
Potassium 780 mg
Iron 1 mg

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