Baked Pollock

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1-1/3 tbsp olive oil
1/4 tsp lemon pepper
1-1/2 lb pollock fillets, or other whitefish

Cooking Directions:

Preheat oven to 375°F. Arrange fillets in a baking dish. Drizzle with oil and season with salt and lemon pepper to taste. Bake 10-12 minutes or until fish is opaque throughout.

Nutrition Facts

Calories 240
% Calories From Fat 24.8%
Total Fat 6.6g
Saturated Fats 0.9g
Mono-unsaturated Fats 3.5g
Poly-unsaturated Fats 1.5g
Cholesterol 150mg
Sodium 190mg
Total Carbohydrates 0.1g
Dietary Fiber 0g
Sugar 0g
Protein 42g

More Information

Vitamins

Thiamin B1 0.092 mg
Vitamin B12 6.3 mcg
Vitamin K 2.9 mcg
Vitamin A 68 IU
Niacin B3 6.8 mg
Pantothenic Acid 0.7 mg
Riboflavin B2 0.38 mg
Vitamin C 0.028 mg
Vitamin D 0 IU
Vitamin B6 0.56 mg
Vitamin E 0.65 mg
Choline 0.029 mg

Minerals

Manganese 0.04 mg
Magnesium 150 mg
Calcium 130 mg
Zinc 1 mg
Phosphorus 480 mg
Copper 0.11 mg
Fluoride 0.046 mcg
Selenium 80 mcg
Sodium 190 mg
Potassium 780 mg
Iron 1.1 mg

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