Baked Pollock

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1-1/3 tbsp olive oil
1/4 tsp lemon pepper
1-1/2 lb pollock fillets, or other whitefish

Cooking Directions:

Preheat oven to 375°F. Arrange fillets in a baking dish. Drizzle with oil and season with salt and lemon pepper to taste. Bake 10-12 minutes or until fish is opaque throughout.

Nutritionist Recommended For:

Nutrition Facts

Calories 240
% Calories From Fat 26.2%
Total Fat 7g
Saturated Fats 1g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 2g
Cholesterol 150mg
Sodium 190mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 42g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 6mcg
Vitamin K 3mcg
Vitamin A 68IU
Niacin B3 7mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 0mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 1mg
Choline 0mg

Minerals

Manganese 0mg
Magnesium 150mg
Calcium 130mg
Zinc 1mg
Phosphorus 480mg
Copper 0mg
Fluoride 0mcg
Selenium 80mcg
Sodium 190mg
Potassium 780mg
Iron 1mg

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