QualityHealth Home > Recipes > Children's Health & Parenting Health Center > Baked Potatoes with Broccoli and Yogurt Topping Recipe

Baked Potatoes with Broccoli and Yogurt Topping

Preparation time: 5 min Servings: 4
Cooking time: 45 min

Ingredients:

4 baking potatoes, scrubbed
1 cup broccoli florets
1 cup plain low fat yogurt
1/4 tsp pepper

Cooking Directions:

Preheat oven to 400°F. Bake potatoes 45 minutes, or until tender. Steam broccoli over boiling water for 6-8 minutes, or until tender. Mix with yogurt and pepper. Use as topping for potatoes.

Nutritionist Recommended For:

Nutrition Facts

Calories 200
% Calories From Fat 5.8%
Total Fat 1.3g
Saturated Fats 0.7g
Mono-unsaturated Fats 0.3g
Poly-unsaturated Fats 0.2g
Cholesterol 3.7mg
Sodium 67mg
Total Carbohydrates 41g
Dietary Fiber 3.7g
Sugar 7.5g
Protein 7.2g

More Information

Vitamins

Thiamin B1 0.22 mg
Vitamin K 56 mcg
Vitamin A 640 IU
Vitamin E 0.65 mg
Pantothenic Acid 1.5 mg
Vitamin B6 0.58 mg
Riboflavin B2 0.21 mg
Choline 48 mg
Vitamin D 0 IU
Vitamin B12 0.34 mcg
Vitamin C 46 mg
Niacin B3 2.5 mg

Minerals

Sodium 67 mg
Zinc 1.2 mg
Copper 0.37 mg
Calcium 140 mg
Iron 0.89 mg
Manganese 0.34 mg
Magnesium 58 mg
Fluoride 9 mcg
Phosphorus 190 mg
Potassium 870 mg
Selenium 3.1 mcg

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