QualityHealth Home > Recipes > Baked Trout Recipe

Baked Trout

Preparation time: 10 min Servings: 6
Cooking time: 20 min

Ingredients:

1/4 tsp black pepper
1/2 medium onion, chopped
3 tbsp lime juice
1/2 tsp olive oil
6 trout fillets, rinsed and dried (about 2 lb total)
1 medium tomato, chopped
3 tbsp cilantro, chopped
1/4 tsp salt

Cooking Directions:

Preheat oven to 350°F. Place fish fillets in baking dish. In separate dish, mix remaining ingredients together. Pour over fish and bake for 15 to 20 minutes or until fish flakes easily with a fork.

Nutritionist Recommended For:

Nutrition Facts

Calories 130
% Calories From Fat 39.5%
Total Fat 5.7g
Saturated Fats 1g
Mono-unsaturated Fats 2.9g
Poly-unsaturated Fats 1.3g
Cholesterol 46mg
Sodium 140mg
Total Carbohydrates 2.4g
Dietary Fiber 0.5g
Sugar 1.1g
Protein 17g

More Information

Vitamins

Thiamin B1 0.28 mg
Vitamin K 3.6 mcg
Vitamin A 250 IU
Vitamin E 0.2 mg
Pantothenic Acid 1.4 mg
Vitamin B6 0.17 mg
Choline 2.4 mg
Riboflavin B2 0.27 mg
Vitamin D 0 IU
Vitamin B12 4.6 mcg
Vitamin C 6 mg
Niacin B3 3.7 mg

Minerals

Sodium 140 mg
Zinc 0.59 mg
Copper 0.17 mg
Iron 1.3 mg
Calcium 40 mg
Manganese 0.72 mg
Magnesium 21 mg
Potassium 360 mg
Phosphorus 200 mg
Fluoride 0.61 mcg
Selenium 10 mcg

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