Banana Oatmeal
Ingredients:
1/4 tsp salt
3 cups water
1/4 tsp ground cinnamon
1-1/4 cups old fashioned oats
2 bananas, peeled and coarsely chopped
Cooking Directions:Bring water and salt to a boil in a heavy saucepan over high heat. Stir in oats and cinnamon. Reduce heat to low and continue to cook 4-5 minutes, stirring constantly until oatmeal reaches desired consistency. Remove from heat. Stir in chopped bananas, cover and let sit 5 minutes before serving. Serve with light cream and maple syrup, if desired. |
Nutrition Facts
Calories 160
% Calories From Fat 11.2%
Total Fat 2g
Saturated Fats 0.4g
Mono-unsaturated Fats 0.6g
Poly-unsaturated Fats 0.7g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrates 32g
Dietary Fiber 4.3g
Sugar 7.5g
Protein 4.2g
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More Information |
Vitamins
Thiamin B1 0.14 mg
Vitamin B12 0 mcg
Vitamin K 0.89 mcg
Vitamin A 38 IU
Niacin B3 0.7 mg
Pantothenic Acid 0.5 mg
Riboflavin B2 0.085 mg
Vitamin C 5.1 mg
Vitamin D 0 IU
Vitamin B6 0.24 mg
Vitamin E 0.18 mg
Choline 17 mg
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Minerals
Manganese 1.2 mg
Magnesium 55 mg
Calcium 24 mg
Zinc 1.1 mg
Phosphorus 120 mg
Copper 0.17 mg
Fluoride 130 mcg
Selenium 8.4 mcg
Sodium 160 mg
Potassium 310 mg
Iron 1.3 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.