QualityHealth Home > Recipes > Heartburn & GERD Health Center > Basic Couscous Recipe

Basic Couscous

Preparation time: 5 min Servings: 3
Cooking time: 10 min

Ingredients:

2 cups water
1 cup couscous

Cooking Directions:

Combine couscous and water in a saucepan. Bring to a boil. Turn off heat and let stand for about 10 minutes, or until the water is absorbed.

Nutritionist Recommended For:

Nutrition Facts

Calories 220
% Calories From Fat 1.5%
Total Fat 0.4g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 0mg
Sodium 12mg
Total Carbohydrates 45g
Dietary Fiber 2.9g
Sugar 0g
Protein 7.4g

More Information

Vitamins

Thiamin B1 0.094 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 0 IU
Niacin B3 2 mg
Pantothenic Acid 0.72 mg
Riboflavin B2 0.045 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0.063 mg
Vitamin E 0 mg
Choline 0 mg

Minerals

Manganese 0.45 mg
Magnesium 27 mg
Calcium 19 mg
Zinc 0.49 mg
Phosphorus 98 mg
Copper 0.16 mg
Fluoride 110 mcg
Selenium 0 mcg
Sodium 12 mg
Potassium 96 mg
Iron 0.62 mg

Heartburn Health Center

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