Basic Grilled Chicken Breasts

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

1 tbsp olive oil

4 boneless, skinless chicken breast halves

salt and pepper, to taste

Cooking Directions:

Rinse chicken breasts and pat dry. Brush with olive oil and season with salt and pepper to taste. Place chicken breasts in center of grill. Grill 10-12 minutes, or until tender and no longer pink inside, turning once.

Nutritionist Recommended For:

Low Sodium

Sugar Free

Nutrition Facts

Calories 170

% Calories From Fat 33.9%

Total Fat 6.4g

Saturated Fats 1.3g

Mono-unsaturated Fats 3.5g

Poly-unsaturated Fats 1g

Cholesterol 73mg

Sodium 64mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugar 0g

Protein 27g

More Information

Vitamins

Thiamin B1 0.06 mg

Vitamin B12 0.29 mcg

Vitamin K 2.3 mcg

Vitamin A 18 IU

Niacin B3 12 mg

Pantothenic Acid 0.83 mg

Riboflavin B2 0.098 mg

Vitamin C 0 mg

Vitamin D 0 IU

Vitamin B6 0.52 mg

Vitamin E 0.72 mg

Choline 73 mg

Minerals

Manganese 0.015 mg

Magnesium 25 mg

Calcium 13 mg

Zinc 0.86 mg

Phosphorus 200 mg

Copper 0.042 mg

Fluoride 0 mcg

Selenium 24 mcg

Sodium 64 mg

Potassium 220 mg

Iron 0.91 mg

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