Basic Lobster
Ingredients:
2 live lobsters
Cooking Directions:Bring water in a large pot to a boil. Place lobsters in the water. When water returns to a boil, continue cooking. The cooking time depends on the weight of the lobster: about 18 minutes for a lobster that weighs 2 lb. For each addition 1 lb, add an additional three minutes cooking time. For smaller lobsters, cook for about 15 minutes. Serve with melted butter if desired.Nutritionist Recommended For: |
Nutrition Facts
Calories 230
% Calories From Fat 12.5%
Total Fat 3.2g
Saturated Fats 0.5g
Mono-unsaturated Fats 0.6g
Poly-unsaturated Fats 1.2g
Cholesterol 150mg
Sodium 370mg
Total Carbohydrates 5.1g
Dietary Fiber 0g
Sugar 0g
Protein 43g
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More Information |
Vitamins
Thiamin B1 0.015 mg
Vitamin A 33 IU
Vitamin K 0 mcg
Vitamin E 0 mg
Pantothenic Acid 0.66 mg
Vitamin B6 0.28 mg
Riboflavin B2 0.091 mg
Choline 0 mg
Vitamin D 0 IU
Vitamin C 3.4 mg
Vitamin B12 6.6 mcg
Niacin B3 8 mg
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Minerals
Sodium 370 mg
Zinc 12 mg
Copper 0.68 mg
Iron 2.3 mg
Calcium 100 mg
Manganese 0.029 mg
Magnesium 83 mg
Fluoride 0 mcg
Phosphorus 370 mg
Potassium 340 mg
Selenium 96 mcg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.