QualityHealth Home > Recipes > IBS Health Center > Basic Lobster Recipe

Basic Lobster

Preparation time: 10 min Servings: 2
Cooking time: 20 min

Ingredients:

2 live lobsters

Cooking Directions:

Bring water in a large pot to a boil. Place lobsters in the water. When water returns to a boil, continue cooking. The cooking time depends on the weight of the lobster: about 18 minutes for a lobster that weighs 2 lb. For each addition 1 lb, add an additional three minutes cooking time. For smaller lobsters, cook for about 15 minutes. Serve with melted butter if desired.

Nutritionist Recommended For:

Nutrition Facts

Calories 230
% Calories From Fat 12.5%
Total Fat 3.2g
Saturated Fats 0.5g
Mono-unsaturated Fats 0.6g
Poly-unsaturated Fats 1.2g
Cholesterol 150mg
Sodium 370mg
Total Carbohydrates 5.1g
Dietary Fiber 0g
Sugar 0g
Protein 43g

More Information

Vitamins

Thiamin B1 0.015 mg
Vitamin A 33 IU
Vitamin K 0 mcg
Vitamin E 0 mg
Pantothenic Acid 0.66 mg
Vitamin B6 0.28 mg
Riboflavin B2 0.091 mg
Choline 0 mg
Vitamin D 0 IU
Vitamin C 3.4 mg
Vitamin B12 6.6 mcg
Niacin B3 8 mg

Minerals

Sodium 370 mg
Zinc 12 mg
Copper 0.68 mg
Iron 2.3 mg
Calcium 100 mg
Manganese 0.029 mg
Magnesium 83 mg
Fluoride 0 mcg
Phosphorus 370 mg
Potassium 340 mg
Selenium 96 mcg

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