Basic Marinara Sauce
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Ingredients:
1 cup onions, chopped
1/2 cup carrots, grated
1/4 cup dry red wine
1/2 cup parsley, chopped
2 tbsp tomato paste
1/2 tsp salt, to taste
2 tsp dried basil
2-1/4 lb canned plum tomatoes
1/2 tsp ground nutmeg
2 tbsp olive oil
1/2 tsp black pepper, ground
4 cloves garlic, finely chopped
1 tbsp dried oregano
Cooking Directions:Drain tomatoes, reserving 1 cup juice. Crush tomatoes with the back of a spoon and set aside. Heat the oil in a saucepan over medium low heat. Add the onions, carrots and garlic. Cook, stirring, until the onions and garlic have wilted, about 10 minutes. Add the tomatoes, reserved juice, wine, tomato paste, and the remaining ingredients. Cover, cook over medium heat for 15 minutes. Remove the cover and simmer another 45 minutes, stirring occasionally. |
Nutrition Facts
Calories 78
% Calories From Fat 55.4%
Total Fat 4.8g
Saturated Fats 0.7g
Mono-unsaturated Fats 3.3g
Poly-unsaturated Fats 0.6g
Cholesterol 0mg
Sodium 18mg
Total Carbohydrates 6.9g
Dietary Fiber 1.9g
Sugar 2.4g
Protein 1.1g
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More Information |
Vitamins
Thiamin B1 0.037 mg
Vitamin K 100 mcg
Vitamin A 2800 IU
Vitamin E 1.3 mg
Pantothenic Acid 0.1 mg
Vitamin B6 0.12 mg
Riboflavin B2 0.033 mg
Choline 6.6 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 12 mg
Niacin B3 0.46 mg
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Minerals
Sodium 18 mg
Zinc 0.26 mg
Copper 0.065 mg
Calcium 48 mg
Iron 1.3 mg
Manganese 0.19 mg
Magnesium 14 mg
Fluoride 6.5 mcg
Phosphorus 27 mg
Potassium 200 mg
Selenium 0.88 mcg
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