Basic Microwave Kale or Spinach
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Ingredients:
2 cups chopped kale, or spinach, rinsed and coarsely chopped
Cooking Directions:Place kale or spinach in microwave-safe dish. Cover and cook on high for about 2 minutes per 2 cups, or until cooked. |
Nutrition Facts
Calories 67
% Calories From Fat 12.6%
Total Fat 0.9g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.4g
Cholesterol 0mg
Sodium 58mg
Total Carbohydrates 13g
Dietary Fiber 2.7g
Sugar 0g
Protein 4.4g
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More Information |
Vitamins
Thiamin B1 0.15 mg
Vitamin A 21000 IU
Vitamin K 1100 mcg
Vitamin E 0 mg
Pantothenic Acid 0.12 mg
Vitamin B6 0.36 mg
Riboflavin B2 0.17 mg
Choline 0 mg
Vitamin D 0 IU
Vitamin C 160 mg
Vitamin B12 0 mcg
Niacin B3 1.3 mg
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Minerals
Sodium 58 mg
Zinc 0.59 mg
Copper 0.39 mg
Iron 2.3 mg
Calcium 180 mg
Manganese 1 mg
Magnesium 46 mg
Phosphorus 75 mg
Fluoride 0 mcg
Potassium 600 mg
Selenium 1.2 mcg
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