Basic Microwave Kale or Spinach

Preparation time: 5 min	Servings: 1
Cooking time: 5 min

Ingredients:

2 cups chopped kale, or spinach, rinsed and coarsely chopped

Cooking Directions:

Place kale or spinach in microwave-safe dish. Cover and cook on high for about 2 minutes per 2 cups, or until cooked.

Nutritionist Recommended For:

Low Fat

Nutrition Facts

Calories 67

% Calories From Fat 12.6%

Total Fat 0.9g

Saturated Fats 0.1g

Mono-unsaturated Fats 0.1g

Poly-unsaturated Fats 0.4g

Cholesterol 0mg

Sodium 58mg

Total Carbohydrates 13g

Dietary Fiber 2.7g

Sugar 0g

Protein 4.4g

More Information

Vitamins

Thiamin B1 0.15 mg

Vitamin A 21000 IU

Vitamin K 1100 mcg

Vitamin E 0 mg

Pantothenic Acid 0.12 mg

Vitamin B6 0.36 mg

Riboflavin B2 0.17 mg

Choline 0 mg

Vitamin D 0 IU

Vitamin C 160 mg

Vitamin B12 0 mcg

Niacin B3 1.3 mg

Minerals

Sodium 58 mg

Zinc 0.59 mg

Copper 0.39 mg

Iron 2.3 mg

Calcium 180 mg

Manganese 1 mg

Magnesium 46 mg

Phosphorus 75 mg

Fluoride 0 mcg

Potassium 600 mg

Selenium 1.2 mcg

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