QualityHealth Home > Recipes > Stomach & Digestive Health Center > Basic Millet Recipe

Basic Millet

Preparation time: 5 min Servings: 3
Cooking time: 25 min

Ingredients:

1/4 tsp salt (optional)
2-1/2 cups water
1 cup millet

Cooking Directions:

Bring water to a boil in a saucepan. Add millet and salt (optional. Reduce heat and old simmer} for 20 to 25 minutes, or until water is absorbed. Stir with a fork and let stand for an additional 10 minutes before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 250
% Calories From Fat 10.1%
Total Fat 2.8g
Saturated Fats 0.5g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 1.4g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrates 49g
Dietary Fiber 5.7g
Sugar 0g
Protein 7.3g

More Information

Vitamins

Thiamin B1 0.28 mg
Vitamin B12 0 mcg
Vitamin K 0.6 mcg
Vitamin A 0 IU
Niacin B3 3.1 mg
Pantothenic Acid 0.57 mg
Riboflavin B2 0.19 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0.26 mg
Vitamin E 0.033 mg
Choline 0 mg

Minerals

Manganese 1.1 mg
Magnesium 78 mg
Calcium 11 mg
Zinc 1.1 mg
Phosphorus 190 mg
Copper 0.52 mg
Fluoride 140 mcg
Selenium 1.8 mcg
Sodium 210 mg
Potassium 130 mg
Iron 2 mg

Stomach & Digestive Health Center

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