Berry Salad

Preparation time: 15 min Servings: 4
Cooking time: 0 min

Ingredients:

3/4 cup plain low fat yogurt
2 tbsp fresh mint, chopped
1/4 tsp nutmeg
2 tbsp honey
1 cup strawberries, hulled and halved
1-1/2 tbsp orange juice
1/2 cup raspberries
1/2 cup blueberries, picked over
3 oranges, peeled, pith removed and flesh chopped

Cooking Directions:

Combine first 5 ingredients in a bowl. Mix remaining ingredients in another bowl. Chill until ready to serve. Serve berries topped with yogurt sauce.

Nutritionist Recommended For:

Berry Salad

Nutrition Facts

Calories 140
% Calories From Fat 7.7%
Total Fat 1.2g
Saturated Fats 0.5g
Mono-unsaturated Fats 0.3g
Poly-unsaturated Fats 0.2g
Cholesterol 2.8mg
Sodium 34mg
Total Carbohydrates 32g
Dietary Fiber 4.7g
Sugar 26g
Protein 4g

More Information

Vitamins

Thiamin B1 0.13 mg
Vitamin B12 0.26 mcg
Vitamin K 5.7 mcg
Vitamin A 310 IU
Niacin B3 0.7 mg
Pantothenic Acid 0.66 mg
Riboflavin B2 0.17 mg
Vitamin C 84 mg
Vitamin D 0 IU
Vitamin B6 0.12 mg
Vitamin E 0.54 mg
Choline 21 mg

Minerals

Manganese 0.36 mg
Magnesium 29 mg
Calcium 140 mg
Zinc 0.66 mg
Phosphorus 98 mg
Copper 0.1 mg
Fluoride 7.9 mcg
Selenium 2.3 mcg
Sodium 34 mg
Potassium 400 mg
Iron 0.55 mg

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