Berry Salad

Preparation time: 15 min Servings: 4
Cooking time: 0 min

Ingredients:

3/4 cup plain low fat yogurt
2 tbsp fresh mint, chopped
1/4 tsp nutmeg
2 tbsp honey
1 cup strawberries, hulled and halved
1-1/2 tbsp orange juice
1/2 cup raspberries
1/2 cup blueberries, picked over
3 oranges, peeled, pith removed and flesh chopped

Cooking Directions:

Combine first 5 ingredients in a bowl. Mix remaining ingredients in another bowl. Chill until ready to serve. Serve berries topped with yogurt sauce.

Nutritionist Recommended For:

Berry Salad

Nutrition Facts

Calories 140
% Calories From Fat 7.7%
Total Fat 1.2g
Saturated Fats 0.5g
Mono-unsaturated Fats 0.3g
Poly-unsaturated Fats 0.2g
Cholesterol 2.8mg
Sodium 34mg
Total Carbohydrates 32g
Dietary Fiber 4.7g
Sugar 26g
Protein 4g

More Information

Vitamins

Thiamin B1 0.13mg
Vitamin B12 0.26mcg
Vitamin K 5.7mcg
Vitamin A 310IU
Niacin B3 0.7mg
Pantothenic Acid 0.66mg
Riboflavin B2 0.17mg
Vitamin C 84mg
Vitamin D 0IU
Vitamin B6 0.12mg
Vitamin E 0.54mg
Choline 21mg

Minerals

Manganese 0.36mg
Magnesium 29mg
Calcium 140mg
Zinc 0.66mg
Phosphorus 98mg
Copper 0.1mg
Fluoride 7.9mcg
Selenium 2.3mcg
Sodium 34mg
Potassium 400mg
Iron 0.55mg

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