Best Chicken Cacciatore Pie

Preparation time: 15 min Servings: 6
Cooking time: 40 min

Ingredients:

1 clove garlic, crushed
1 small onion, chopped
1 egg
2 tsp Italian seasoning
1 small green bell pepper, chopped
3 tbsp grated Parmesan cheese
1/2 cup shredded low fat mozzarella cheese
1/2 cup plain breadcrumbs
3/4 lb Italian-style peeled tomatoes, chopped and drained, reserving 1/3 cup juice
1-1/2 lb ground chicken breast

Cooking Directions:

Preheat oven to 350°F. Combine reserved tomato juice and next 5 ingredients in a medium bowl. Add half the Italian seasoning and salt and pepper to taste. Mix thoroughly. Add ground chicken and mix well. Pat mixture evenly into lightly oiled 10 in. pie plate, pushing up sides to form a shell. Bake 25 minutes. While meat shell is baking, combine tomatoes, remaining Italian seasoning, and salt and pepper to taste in a non-reactive saucepan over medium heat. Simmer 10-15 minutes. Set aside. Remove meat shell from oven. Discard excess liquid. Sprinkle with mozzarella cheese. Add tomatoes, sprinkle with Parmesan and bake 15 minutes until meat shell is cooked throughout. Let stand 5 minutes before cutting and serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 99
% Calories From Fat 25.5%
Total Fat 2.8g
Saturated Fats 1.1g
Mono-unsaturated Fats 0.9g
Poly-unsaturated Fats 0.5g
Cholesterol 40mg
Sodium 220mg
Total Carbohydrates 11g
Dietary Fiber 1.7g
Sugar 3.2g
Protein 7.3g

More Information

Vitamins

Thiamin B1 0.13 mg
Vitamin B12 0.27 mcg
Vitamin K 11 mcg
Vitamin A 640 IU
Niacin B3 1.1 mg
Pantothenic Acid 0.24 mg
Riboflavin B2 0.14 mg
Vitamin C 18 mg
Vitamin D 3.5 IU
Vitamin B6 0.13 mg
Vitamin E 0.5 mg
Choline 28 mg

Minerals

Manganese 0.22 mg
Magnesium 19 mg
Calcium 160 mg
Zinc 0.88 mg
Phosphorus 140 mg
Copper 0.089 mg
Fluoride 2 mcg
Selenium 7.1 mcg
Sodium 220 mg
Potassium 220 mg
Iron 1 mg

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