Betsy's Bread Machine Yogurt Cornbread
Ingredients:
1 tsp salt
1 tbsp sugar
1 cup plain lowfat yogurt
1/2 cup 110 degree water
1-1/3 tbsp margarine
3-1/4 cups bread flour
1 cup cornmeal
1 cup canned corn, drained
1-1/2 tsp onion powder
1-1/4 tsp active dry yeast
Cooking Directions:Combine all ingredients in a bowl. Transfer to bread machine pan. Set for 2 lb loaf, medium crust. When finished, remove from pan and let set for 30 minutes. Store in air tight container. |
Nutrition Facts
Calories 220
% Calories From Fat 9.4%
Total Fat 2.3g
Saturated Fats 0.5g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 0.9g
Cholesterol 1.2mg
Sodium 270mg
Total Carbohydrates 44g
Dietary Fiber 1.8g
Sugar 3.3g
Protein 7.1g
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More Information |
Vitamins
Thiamin B1 0.41 mg
Vitamin B12 0.29 mcg
Vitamin K 1.8 mcg
Vitamin A 100 IU
Niacin B3 3.8 mg
Pantothenic Acid 0.42 mg
Riboflavin B2 0.32 mg
Vitamin C 0.3 mg
Vitamin D 0 IU
Vitamin B6 0.13 mg
Vitamin E 0.53 mg
Choline 11 mg
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Minerals
Manganese 0.35 mg
Magnesium 21 mg
Calcium 46 mg
Zinc 0.68 mg
Phosphorus 93 mg
Copper 0.093 mg
Fluoride 9.5 mcg
Selenium 18 mcg
Sodium 270 mg
Potassium 140 mg
Iron 2.4 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.