Bill's Banana Bran Muffins

Preparation time: 10 min	Servings: 12
Cooking time: 15 min

Ingredients:

nonstick cooking spray

1 cup buttermilk

1 tsp baking powder

2 tsp baking soda

2 egg whites, beaten

1/4 cup dark brown sugar

1-1/4 cups flour

1 cup bran cereal shreds

1 ripe banana

Cooking Directions:

Preheat oven to 350°F. Spray 12 muffin pan cups with cooking spray. In a large bowl, mix together next 4 ingredients. In a separate bowl, beat remaining ingredients. Add mixture to larger bowl and stir until well blended. Divide mixture evenly into muffin pan cups. Bake for 12- 15 minutes, or until done. Allow to cool before serving.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Nutrition Facts

Calories 100

% Calories From Fat 6.6%

Total Fat 0.7g

Saturated Fats 0.3g

Mono-unsaturated Fats 0.1g

Poly-unsaturated Fats 0.1g

Cholesterol 1.6mg

Sodium 300mg

Total Carbohydrates 22g

Dietary Fiber 2.7g

Sugar 7.1g

Protein 3.8g

More Information

Vitamins

Thiamin B1 0.21 mg

Vitamin B12 0.08 mcg

Vitamin K 0.11 mcg

Vitamin A 210 IU

Niacin B3 2.1 mg

Pantothenic Acid 0.1 mg

Riboflavin B2 0.25 mg

Vitamin C 1.2 mg

Vitamin D 0 IU

Vitamin B6 0.17 mg

Vitamin E 0.04 mg

Choline 5.7 mg

Minerals

Manganese 0.12 mg

Magnesium 29 mg

Calcium 68 mg

Zinc 1.1 mg

Phosphorus 130 mg

Copper 0.097 mg

Fluoride 0.22 mcg

Selenium 6.1 mcg

Sodium 300 mg

Potassium 170 mg

Iron 2.7 mg

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