Boston Lettuce with Orange Dressing

Preparation time: 15 min Servings: 12
Cooking time: 0 min

Ingredients:

1/3 cup orange juice
1/8 tsp ground cinnamon
1 red onion, thinly sliced
3 heads Boston lettuce, heads
3 bibb lettuce leaves
4 navel oranges, peeled and with white pith removed, quartered lengthwise and sliced crosswise
1/3 cup slivered almonds
1/3 cup peanut oil

Cooking Directions:

Arrange lettuce with larger leaves on the bottom and smaller ones on top in rosette form. Top with oranges, onion and almonds. Combine remaining ingredients in a jar with a tight-fitting lid. Season with salt and pepper to taste. Shake vigorously to mix well and pour over salad.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 63%
Total Fat 7.7g
Saturated Fats 1.2g
Mono-unsaturated Fats 3.7g
Poly-unsaturated Fats 2.4g
Cholesterol 0mg
Sodium 2.9mg
Total Carbohydrates 9g
Dietary Fiber 2g
Sugar 5.4g
Protein 1.8g

More Information

Vitamins

Thiamin B1 0.071mg
Vitamin B12 0mcg
Vitamin K 43mcg
Vitamin A 1500IU
Niacin B3 0.49mg
Pantothenic Acid 0.22mg
Riboflavin B2 0.084mg
Vitamin C 33mg
Vitamin D 0IU
Vitamin B6 0.088mg
Vitamin E 1.9mg
Choline 10mg

Minerals

Manganese 0.17mg
Magnesium 20mg
Calcium 45mg
Zinc 0.23mg
Phosphorus 43mg
Copper 0.063mg
Fluoride 0mcg
Selenium 0.38mcg
Sodium 2.9mg
Potassium 230mg
Iron 0.73mg

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