Brown-Sugar Peaches

Preparation time: 15 min	Servings: 4
Cooking time: 0 min

Ingredients:

4 peaches, peeled, pitted and chopped

2 cups lowfat yogurt

1/4 tsp vanilla extract

1/4 cup brown sugar

Cooking Directions:

Combine all ingredients in a bowl. Mix thoroughly and chill at least 45 minutes.

Nutritionist Recommended For:

Low Fat

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 170

% Calories From Fat 12.2%

Total Fat 2.3g

Saturated Fats 1.3g

Mono-unsaturated Fats 0.6g

Poly-unsaturated Fats 0.2g

Cholesterol 7.3mg

Sodium 88mg

Total Carbohydrates 32g

Dietary Fiber 2.2g

Sugar 30g

Protein 7.8g

More Information

Vitamins

Thiamin B1 0.09 mg

Vitamin A 550 IU

Vitamin K 4.1 mcg

Vitamin E 1.1 mg

Pantothenic Acid 0.97 mg

Vitamin B6 0.1 mg

Riboflavin B2 0.31 mg

Choline 28 mg

Vitamin D 0 IU

Vitamin C 11 mg

Vitamin B12 0.69 mcg

Niacin B3 1.4 mg

Minerals

Sodium 88 mg

Zinc 1.3 mg

Copper 0.12 mg

Calcium 240 mg

Iron 0.54 mg

Manganese 0.1 mg

Magnesium 35 mg

Phosphorus 210 mg

Fluoride 21 mcg

Potassium 580 mg

Selenium 4.3 mcg

Popular Health Centers

Allergy

Asthma

Videos

Health Products

Sign Up for Free Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

Get the MOST from QualityHealth

Check out the QualityHealth fan page on Facebook -- become a fan!

Follow QualityHealth on Twitter -- get our latest tweets and health tips

Ask Your Doctor - a FREE program to get the most out of your appointment

Free Newsletters to help you live a healthier life! - Sign up now

RSS Feed- Get the latest health tips and stories delivered to you

Stories
Videos
Top Searches

1. Diabetes and Insomnia
2. Finding the Right Rheumatologist
3. The 5 Best Core Exercises
4. Could Rye Be Better than Whole Grain?
5. 4 Unusual Allergies
6. The Benefits of Sexercise
7. OJ for Heart Health?
8. Overweight? Blame Your Kitchen
9. The Truth about Teeth Whiteners
10. 6 Sex Mistakes Women Make