QualityHealth Home > Recipes > Bruschetta Recipe

Bruschetta

Preparation time: 10 min Servings: 6
Cooking time: 10 min

Ingredients:

1-1/2 tbsp olive oil
4 cloves garlic, crushed
6 slices wide country style bread, 1 in. thick, toasted
2 large tomatoes, seeded and cut into .25 in. pieces
6 oz marinated artichoke hearts, drained and coarsely chopped
1 cup shredded low fat mozzarella cheese
1/2 tsp dried basil

Cooking Directions:

Preheat oven to 400°F. Heat oil in a heavy nonstick skillet over medium high heat. Sauté garlic 2 minutes. Brush garlic oil over one side of each slice of toast. Add a layer of tomatoes and a layer of artichoke hearts. Top with cheese and sprinkle with basil. Arrange on a baking sheet and bake 10 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 150
% Calories From Fat 26.4%
Total Fat 4.4g
Saturated Fats 0.7g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 0.8g
Cholesterol 3.4mg
Sodium 330mg
Total Carbohydrates 20g
Dietary Fiber 4.2g
Sugar 3.3g
Protein 9.4g

More Information

Vitamins

Thiamin B1 0.16 mg
Vitamin B12 0.17 mcg
Vitamin K 14 mcg
Vitamin A 610 IU
Niacin B3 1.8 mg
Pantothenic Acid 0.18 mg
Riboflavin B2 0.18 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 0.14 mg
Vitamin E 0.96 mg
Choline 21 mg

Minerals

Manganese 0.29 mg
Magnesium 32 mg
Calcium 240 mg
Zinc 1.2 mg
Phosphorus 190 mg
Copper 0.15 mg
Fluoride 14 mcg
Selenium 8.2 mcg
Sodium 330 mg
Potassium 280 mg
Iron 1.4 mg

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