Bruschetta

Preparation time: 10 min Servings: 6
Cooking time: 10 min

Ingredients:

1-1/2 tbsp olive oil
4 cloves garlic, crushed
6 slices wide country style bread, 1 in. thick, toasted
2 large tomatoes, seeded and cut into .25 in. pieces
6 oz marinated artichoke hearts, drained and coarsely chopped
1 cup shredded low fat mozzarella cheese
1/2 tsp dried basil

Cooking Directions:

Preheat oven to 400°F. Heat oil in a heavy nonstick skillet over medium high heat. Sauté garlic 2 minutes. Brush garlic oil over one side of each slice of toast. Add a layer of tomatoes and a layer of artichoke hearts. Top with cheese and sprinkle with basil. Arrange on a baking sheet and bake 10 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 150
% Calories From Fat 26.4%
Total Fat 4.4g
Saturated Fats 0.7g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 0.8g
Cholesterol 3.4mg
Sodium 330mg
Total Carbohydrates 20g
Dietary Fiber 4.2g
Sugar 3.3g
Protein 9.4g

More Information

Vitamins

Thiamin B1 0.16mg
Vitamin B12 0.17mcg
Vitamin K 14mcg
Vitamin A 610IU
Niacin B3 1.8mg
Pantothenic Acid 0.18mg
Riboflavin B2 0.18mg
Vitamin C 11mg
Vitamin D 0IU
Vitamin B6 0.14mg
Vitamin E 0.96mg
Choline 21mg

Minerals

Manganese 0.29mg
Magnesium 32mg
Calcium 240mg
Zinc 1.2mg
Phosphorus 190mg
Copper 0.15mg
Fluoride 14mcg
Selenium 8.2mcg
Sodium 330mg
Potassium 280mg
Iron 1.4mg

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